Mon 18th Nov 2019 at 3:00pm by Teknik

Run > General

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Time
1:06
Miles
0.14
Min/mi
7:51
WAVA
40.46
Stride(cm)
105
Cals
12
Cadence
191
BPM
151
%MHR
71.2
B/mi
1186
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:06(7:55/m) 150/171bpm 12cal 7.58/6.99mph

1:06

Pin Map

0mi in 0

Pace

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	140 126-152	1164	185 112-202	0/2
0.13	53	22	5:51	159 153-164	930	198 194-204	6/2
0.14	1:06	13	14:46	169 167-171	2496	192 186-196	0/1

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 1:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.1	1:06	7:53
Walk	0.0	112	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:24	9:28	50.91
5M	48:41	9:44	50.11
10km	1:01:18	9:52	49.73
10M	1:41:30	10:09	49.67
Half	2:15:09	10:19	48.99
20M	3:31:38	10:35	49.57
Mara	4:41:46	10:45	49.65

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