Mon 18th Nov 2019 at 2:00pm by Teknik

Run > General

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Time
4:06
Miles
0.48
Min/mi
8:33
WAVA
47.07
Stride(cm)
104
Cals
52
Cadence
183
BPM
155
%MHR
73
B/mi
1322
Asc(m)
13
Surface
Road

2:00 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:06(8:26/m) 158/174bpm 52cal 7.11/7.6mph

4:06

Pin Map

0mi in 0

Pace

13%

23%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	129 117-147	1164	179 116-190	1/4
0.13	1:10	36	9:34	153 149-155	1465	181 176-186	0/5
0.19	1:40	30	7:58	158 155-161	1258	185 180-188	0/2
0.25	2:11	31	8:15	161 160-162	1329	183 180-186	0/5
0.31	2:40	30	7:53	163 162-165	1285	187 184-190	1/2
0.38	3:11	31	8:15	168 166-170	1385	184 176-188	0/1
0.44	3:40	29	7:47	170 168-173	1323	187 182-192	6/2
0.48	4:05	25	8:53	173 172-174	1537	181 178-182	5/3

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 20m, Flat prediction 4:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	4:05	8:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:41	9:33	50.42
5M	49:09	9:50	49.64
10km	1:01:53	9:58	49.26
10M	1:42:29	10:15	49.19
Half	2:16:27	10:25	48.52
20M	3:33:41	10:41	49.10
Mara	4:44:29	10:51	49.18

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