Mon 18th Nov 2019 at 4:00pm by Oscar the Grouch

Run > General

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Time
55:26
Miles
6.50
Min/mi
8:32
Pacing
91%
WAVA
54.38
Stride(cm)
114
Cals
698
Cadence
165
BPM
158
%MHR
84.1
B/mi
1348
Asc(m)
201
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 178/188bpm 140cal 6.7/7.14mph
2) 1m - 8:52(8:52/m) 160/189bpm 121cal 6.77/7.16mph
3) 1m - 9:06(9:06/m) 165/173bpm 128cal 6.59/7.7mph
4) 1m - 8:16(8:16/m) 141/167bpm 68cal 7.26/8.01mph
5) 1m - 8:29(8:29/m) 153/164bpm 103cal 7.07/7.49mph
6) 1m - 7:43(7:43/m) 153/166bpm 89cal 7.77/8.45mph
7) 0.5m - 4:03(8:02/m) 154/161bpm 49cal 7.46/8.33mph

8:57 8:52 9:06 8:16 8:29 7:43 4:03

Pin Map

0mi in 0

Pace

21%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	165 132-177	1567	162 122-170	3/11
0.50	4:38	2:15	9:02	180 170-188	1625	166 164-168	8/3
0.75	6:50	2:12	8:48	184 182-186	1620	168 164-170	9/0
1.00	8:57	2:07	8:27	185 183-187	1564	169 166-172	4/5
1.25	11:09	2:13	8:51	172 149-188	1522	168 164-172	16/0
1.50	13:27	2:17	9:10	153 140-159	1402	164 160-166	8/2
1.75	15:39	2:12	8:47	146 137-157	1283	169 166-174	13/3
2.00	17:49	2:10	8:41	163 156-167	1415	164 160-168	13/8
2.25	19:52	2:03	8:14	164 159-169	1349	163 160-166	2/16
2.50	22:02	2:10	8:39	163 158-168	1410	163 160-170	7/5
2.75	24:38	2:36	10:24	167 161-173	1736	169 164-172	33/0
3.00	26:55	2:17	9:07	168 164-172	1532	165 160-172	18/3
3.25	28:59	2:04	8:15	149 131-167	1230	161 156-164	3/19
3.50	31:03	2:05	8:18	140 132-144	1162	163 158-168	1/18
3.75	33:03	2:00	8:00	134 125-140	1073	162 160-164	2/18
4.00	35:11	2:07	8:29	140 135-145	1189	164 160-168	1/6
4.25	37:23	2:12	8:49	146 141-154	1286	164 160-170	5/4
4.50	39:29	2:06	8:25	155 152-159	1304	168 166-172	12/3
4.75	41:40	2:11	8:43	157 148-161	1369	166 160-172	12/11
5.00	43:41	2:01	8:05	155 144-164	1252	165 160-174	4/14
5.25	45:42	2:01	8:05	152 141-164	1230	168 160-172	6/5
5.50	47:42	1:59	7:57	151 143-163	1201	164 160-170	2/11
5.75	49:32	1:50	7:21	147 143-155	1080	168 160-174	1/14
6.00	51:24	1:53	7:31	160 157-165	1202	171 164-174	3/7
6.25	53:18	1:54	7:34	155 152-159	1174	169 166-172	1/8
6.50	55:25	2:07	8:30	152 145-161	1292	164 158-174	2/5

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 96m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
61 7.5%	9:23
25 2.7%	8:38
16 4.1%	8:34
16 2.2%	9:09
14 3.7%	8:30
13 2.5%	8:43
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.5	55:23	8:32
Walk	0.1	122	0	4	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.49%	More
800m	3:41	7:24	50.85%	More
1km	4:37	7:26	52.91%	More
Mile	7:32	7:32	55.27%	More
5k	25:07	8:05	56.35%	More
5 miles	41:54	8:23	54.95%	More
10k	52:42	8:29	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:21	8:10	55.85
5M	41:59	8:24	54.85
10km	52:51	8:30	54.38
10M	1:27:31	8:45	54.24
Half	1:56:31	8:54	53.47
20M	3:02:28	9:07	54.11
Mara	4:02:56	9:16	54.19

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