Mon 18th Nov 2019 at 3:00pm by Kingsholm

Bike > General

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Time
1:17:49
Miles
9.94
Mph
7.7
FBI
33.60
Cals
518
BPM
131
%MHR
64.5
B/mi
1024
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 53:26(10:41/m) 111/172bpm 312cal 5.61/15.49mph
2) 4.94m - 24:23(4:56/m) 136/157bpm 206cal 12.15/15.65mph

53:26 24:23

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:14	5:14	5.74	100 84-129	1045	5/3
1.00	7:48	2:35	11.62	150 132-161	775	5/3
1.50	10:11	2:23	12.62	145 131-154	689	5/3
2.00	39:04	28:52	1.04	99 64-149	5717	6/4
2.50	41:47	2:44	10.98	129 118-146	705	3/5
3.00	44:06	2:18	13.02	138 118-158	636	5/4
3.50	46:26	2:20	12.82	150 141-163	702	5/5
4.00	48:53	2:27	12.22	150 143-157	737	3/4
4.50	51:09	2:15	13.31	150 136-172	676	3/4
5.00	53:26	2:17	13.13	149 146-151	681	2/3
5.50	55:42	2:16	13.20	151 147-157	686	2/3
6.00	58:05	2:23	12.56	142 134-151	678	4/5
6.50	1:00:55	2:50	10.60	129 115-148	730	5/8
7.00	1:03:11	2:15	13.29	138 122-148	623	3/4
7.50	1:05:58	2:48	10.74	137 119-146	765	7/2
8.00	1:08:21	2:23	12.56	139 124-146	664	6/7
8.50	1:10:43	2:22	12.70	120 110-138	567	3/5
9.00	1:13:03	2:20	12.85	131 107-151	612	7/3
9.50	1:15:18	2:15	13.32	138 128-142	621	4/5
9.94	1:17:50	2:32	10.40	136 115-150	784	5/6

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:11	4:24	More
1km	2:45	4:25	More
Mile	4:30	4:30	More
5k	14:22	4:37	More
5 miles	23:44	4:45	More
10k	29:52	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:19	7:50
20km	1:38:36	7:56
15 miles	2:00:22	8:01
20 miles	2:43:17	8:10
40km	3:25:35	8:16
25 miles	3:26:51	8:16
42km	3:36:29	8:18
50 miles	7:11:16	8:38
56 miles	8:06:19	8:41
100 miles	14:59:10	9:00
112 miles	16:53:57	9:03

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