Mon 18th Nov 2019 at 3:00pm by ishep 🇪🇺

Run > General

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Time
1:30:39
Miles
8.29
Min/mi
10:56
Pacing
67%
WAVA
42.33
Stride(cm)
94
Cals
1131
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 132cal 4.81/8.75mph
2) 1m - 9:52(9:52/m) 136cal 6.09/9.39mph
3) 1m - 11:37(11:37/m) 130cal 5.16/8.54mph
4) 1m - 11:05(11:05/m) 137cal 5.41/8.06mph
5) 1m - 11:07(11:07/m) 136cal 5.4/7.47mph
6) 1m - 10:18(10:18/m) 133cal 5.82/8.14mph
7) 1m - 10:18(10:18/m) 143cal 5.82/7.91mph
8) 1m - 11:28(11:28/m) 142cal 5.23/7.97mph
9) 0.29m - 2:25(8:13/m) 42cal 7.31/9.1mph

12:28 9:52 11:37 11:05 11:07 10:18 10:18 11:28 2:25

Pin Map

0mi in 0

Pace

18%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	166 156-170
0.50	4:49	2:44	10:57	155 104-174
0.75	9:05	4:16	17:05	153 96-246
1.00	12:28	3:23	13:32	132 106-174
1.25	14:25	1:56	7:45	172 168-180
1.50	17:11	2:46	11:05	161 122-176
1.75	20:10	2:59	11:56	143 106-172
2.00	22:20	2:10	8:39	162 110-174
2.25	25:40	3:20	13:21	145 104-174
2.50	28:05	2:26	9:42	163 108-174
2.75	30:22	2:17	9:07	159 110-178
3.00	33:56	3:34	14:16	147 110-174
3.25	36:22	2:25	9:42	164 102-176
3.50	39:15	2:53	11:32	154 84-174
3.75	41:46	2:31	10:04	168 122-178
4.00	45:02	3:17	13:07	148 106-176
4.25	47:28	2:26	9:44	163 104-174
4.50	50:40	3:12	12:47	162 80-174
4.75	52:46	2:06	8:26	168 160-174
5.00	56:09	3:23	13:31	139 96-174
5.25	59:32	3:23	13:31	148 96-172
5.50	1:02:03	2:31	10:04	157 110-174
5.75	1:04:17	2:14	8:55	166 102-178
6.00	1:06:27	2:11	8:43	166 116-174
6.25	1:08:32	2:04	8:18	173 166-176
6.50	1:11:33	3:01	12:03	146 104-232
6.75	1:14:24	2:52	11:26	157 102-176
7.00	1:16:45	2:21	9:25	168 108-174
7.25	1:20:43	3:57	15:48	139 106-176
7.50	1:22:54	2:11	8:44	168 158-174
7.75	1:25:56	3:03	12:12	154 94-172
8.00	1:28:14	2:17	9:08	168 162-174
8.25	1:30:17	2:04	8:16	169 120-176
8.29	1:30:39	22	8:04	172 170-174

Cadence

157 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	169	6.8	1:01:40	9:03
Walk	32.0	110	1.5	28:59	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.75%	More
800m	4:11	8:26	43.89%	More
1km	5:19	8:34	45.09%	More
Mile	8:46	8:46	46.78%	More
5k	32:08	10:21	43.38%	More
5 miles	53:42	10:44	42.21%	More
10k	1:07:04	10:48	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	32:02	10:19	43.53
5M	53:02	10:36	42.73
10km	1:06:47	10:45	42.34
10M	1:50:35	11:04	42.23
Half	2:27:14	11:14	41.62
20M	3:50:34	11:32	42.11
Mara	5:06:58	11:43	42.18

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