Mon 18th Nov 2019 at 4:00pm by Drell
Walk > General
-
Time
28:05
-
Miles
1.51
-
Min/mi
18:36
-
Stride(cm)
69
-
Cals
107
-
Cadence
126
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:33(18:35/m) 44cal 62/66rpm 3.23/3.84mph
2) 0.62m - 11:30(18:31/m) 44cal 61/67rpm 3.24/4.8mph
3) 0.27m - 5:01(18:52/m) 19cal 61/65rpm 3.18/4.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
123 120-126 |
0/0 |
0.13 |
2:26 |
1:11 |
18:53 |
123 122-126 |
1/0 |
0.19 |
3:38 |
1:12 |
19:13 |
125 122-128 |
0/1 |
0.25 |
4:38 |
1:00 |
16:01 |
126 122-128 |
0/1 |
0.31 |
5:48 |
1:10 |
18:36 |
126 122-128 |
0/0 |
0.38 |
6:52 |
1:05 |
17:16 |
125 124-128 |
2/0 |
0.44 |
8:02 |
1:09 |
18:30 |
126 122-130 |
2/0 |
0.50 |
9:12 |
1:10 |
18:43 |
127 122-130 |
0/1 |
0.56 |
10:22 |
1:10 |
18:34 |
128 124-130 |
0/1 |
0.63 |
11:34 |
1:13 |
19:26 |
128 122-132 |
1/0 |
0.69 |
12:42 |
1:07 |
17:59 |
127 122-130 |
0/0 |
0.75 |
14:07 |
1:26 |
22:49 |
125 118-132 |
0/1 |
0.81 |
15:10 |
1:02 |
16:34 |
125 118-132 |
1/0 |
0.88 |
16:18 |
1:09 |
18:19 |
127 120-134 |
0/1 |
0.94 |
17:21 |
1:03 |
16:44 |
127 122-132 |
0/0 |
1.00 |
18:36 |
1:15 |
19:55 |
127 122-134 |
1/0 |
1.06 |
19:39 |
1:04 |
16:59 |
128 124-132 |
0/0 |
1.13 |
20:52 |
1:12 |
19:17 |
127 122-130 |
0/0 |
1.19 |
22:05 |
1:13 |
19:30 |
127 124-132 |
0/1 |
1.25 |
23:11 |
1:06 |
17:38 |
126 124-128 |
0/1 |
1.31 |
24:18 |
1:07 |
17:47 |
127 124-130 |
1/0 |
1.38 |
25:32 |
1:15 |
19:57 |
126 118-130 |
0/0 |
1.44 |
26:45 |
1:12 |
19:19 |
126 118-130 |
0/0 |
1.50 |
27:51 |
1:06 |
17:42 |
126 122-130 |
1/0 |
1.51 |
28:05 |
14 |
27:51 |
119 118-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
8:59 |
18:03 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:19 |
18:19 |
More |
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