Mon 18th Nov 2019 at 4:00pm by Phill_Young

Run > Treadmill

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Time
45:01
Miles
4.92
Min/mi
9:09
Pacing
95%
WAVA
49.95
Stride(cm)
95
Cals
373
Cadence
185
BPM
123
%MHR
62.1
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/126bpm 83cal 6.2/6.66mph
2) 1m - 9:07(9:07/m) 122/126bpm 77cal 6.59/6.87mph
3) 1m - 9:02(9:02/m) 123/129bpm 73cal 6.65/6.85mph
4) 1m - 8:57(8:57/m) 126/132bpm 74cal 6.71/6.89mph
5) 0.92m - 8:16(8:59/m) 126/130bpm 66cal 6.68/6.87mph

9:41 9:07 9:02 8:57 8:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	111 60-126	1161	187 182-202
0.50	5:01	2:24	9:35	119 117-124	1140	185 180-188
0.75	7:19	2:18	9:14	121 118-123	1117	183 180-186
1.00	9:40	2:21	9:23	123 120-126	1154	186 184-188
1.25	11:58	2:18	9:12	122 116-126	1122	188 186-190
1.50	14:14	2:16	9:05	124 121-126	1126	189 186-190
1.75	16:30	2:16	9:03	122 117-126	1105	188 182-194
2.00	18:46	2:17	9:07	121 116-124	1103	186 184-188
2.25	21:02	2:16	9:03	121 118-125	1094	186 182-188
2.50	23:18	2:16	9:04	123 118-129	1116	186 184-190
2.75	25:33	2:15	9:00	124 119-127	1115	186 184-188
3.00	27:48	2:15	9:00	124 121-127	1116	185 184-188
3.25	30:03	2:15	8:59	124 118-128	1114	184 182-186
3.50	32:17	2:14	8:57	126 122-129	1128	185 182-188
3.75	34:31	2:14	8:55	127 123-130	1132	186 184-188
4.00	36:45	2:14	8:55	128 124-132	1141	186 184-188
4.25	38:58	2:14	8:54	127 122-130	1131	184 184-186
4.50	41:13	2:15	8:58	126 123-129	1130	184 180-186
4.75	43:28	2:15	9:01	126 119-129	1136	182 178-186
4.92	45:01	1:33	9:05	124 121-127	1126	182 180-186

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	4.9	44:54	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.21%	More
800m	4:25	8:54	41.96%	More
1km	5:32	8:54	43.78%	More
Mile	8:55	8:55	46.32%	More
5k	27:56	8:59	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	26:51	8:39	52.33
5M	45:50	9:10	49.84
10km	58:31	9:25	48.72
10M	1:39:54	9:59	47.13
Half	2:15:20	10:20	45.66
20M	3:37:44	10:53	44.97
Mara	4:54:57	11:15	44.26

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