Mon 18th Nov 2019 at 4:00pm by gump
Run > Recovery Run
-
Time
33:36
-
Miles
4.02
-
Min/mi
8:21
-
Pacing
93%
-
WAVA
57.13
-
Stride(cm)
112
-
Cals
350
-
Cadence
172
-
BPM
131
-
%MHR
78.1
-
B/mi
1097
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 92cal 6.71/7.74mph
2) 1m - 8:18(8:18/m) 132/141bpm 89cal 7.23/8.06mph
3) 1m - 8:12(8:12/m) 134/144bpm 85cal 7.32/8.45mph
4) 1m - 7:59(7:59/m) 137/143bpm 83cal 7.52/8.58mph
5) 0.02m - 11(7:43/m) 138/140bpm 1cal 7.78/7.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
112 79-129 |
1077 |
170 118-176 |
7/0 |
0.25 |
2:17 |
1:05 |
8:42 |
125 122-127 |
1088 |
169 168-170 |
0/4 |
0.38 |
3:23 |
1:06 |
8:44 |
126 124-127 |
1100 |
170 170-174 |
0/4 |
0.50 |
4:30 |
1:07 |
8:57 |
124 122-127 |
1109 |
173 172-176 |
5/1 |
0.63 |
5:42 |
1:12 |
9:33 |
127 123-133 |
1212 |
174 170-176 |
12/0 |
0.75 |
6:50 |
1:08 |
9:04 |
129 126-132 |
1170 |
173 170-174 |
2/0 |
0.88 |
7:55 |
1:06 |
8:46 |
131 128-134 |
1148 |
173 172-176 |
1/1 |
1.00 |
8:57 |
1:01 |
8:09 |
132 129-133 |
1076 |
172 168-176 |
5/2 |
1.13 |
10:02 |
1:06 |
8:47 |
131 128-134 |
1151 |
171 168-174 |
2/4 |
1.25 |
11:08 |
1:06 |
8:47 |
131 129-133 |
1150 |
173 170-176 |
1/2 |
1.38 |
12:10 |
1:01 |
8:11 |
130 128-132 |
1064 |
173 172-176 |
1/2 |
1.50 |
13:10 |
1:00 |
8:03 |
133 130-135 |
1070 |
176 172-182 |
6/0 |
1.63 |
14:13 |
1:03 |
8:24 |
137 135-139 |
1151 |
174 168-182 |
6/8 |
1.75 |
15:14 |
1:01 |
8:08 |
133 130-137 |
1081 |
172 170-174 |
2/3 |
1.88 |
16:15 |
1:01 |
8:08 |
131 126-135 |
1065 |
172 170-174 |
1/5 |
2.00 |
17:14 |
1:00 |
7:56 |
129 127-132 |
1024 |
172 170-174 |
0/6 |
2.13 |
18:18 |
1:04 |
8:32 |
132 129-135 |
1126 |
174 172-178 |
6/1 |
2.25 |
19:22 |
1:03 |
8:28 |
134 132-138 |
1134 |
174 172-174 |
6/0 |
2.38 |
20:19 |
57 |
7:35 |
134 131-136 |
1017 |
174 172-178 |
3/0 |
2.50 |
21:19 |
1:00 |
8:02 |
135 133-137 |
1086 |
175 170-178 |
7/5 |
2.63 |
22:19 |
1:00 |
8:02 |
133 131-135 |
1069 |
170 168-172 |
0/7 |
2.75 |
23:21 |
1:01 |
8:09 |
134 127-144 |
1092 |
173 170-174 |
1/3 |
2.88 |
24:24 |
1:04 |
8:29 |
137 134-141 |
1163 |
173 172-174 |
3/1 |
3.00 |
25:26 |
1:02 |
8:16 |
135 132-137 |
1115 |
172 170-174 |
6/2 |
3.13 |
26:24 |
58 |
7:42 |
136 133-139 |
1047 |
173 172-174 |
4/6 |
3.25 |
27:25 |
1:01 |
8:10 |
135 132-137 |
1104 |
172 168-174 |
3/1 |
3.38 |
28:28 |
1:03 |
8:24 |
135 131-138 |
1134 |
171 168-172 |
0/2 |
3.50 |
29:25 |
57 |
7:38 |
135 134-136 |
1030 |
167 166-168 |
0/8 |
3.63 |
30:23 |
58 |
7:42 |
137 135-139 |
1055 |
167 166-170 |
0/8 |
3.75 |
31:23 |
59 |
7:55 |
138 136-140 |
1092 |
174 172-176 |
4/0 |
3.88 |
32:25 |
1:02 |
8:17 |
139 137-142 |
1151 |
173 172-176 |
4/0 |
4.00 |
33:26 |
1:01 |
8:08 |
138 135-140 |
1122 |
171 166-174 |
1/5 |
4.02 |
33:36 |
10 |
7:54 |
137 136-137 |
1082 |
166 166-166 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.07% |
More |
800m |
3:50 |
7:42 |
51.03% |
More |
1km |
4:47 |
7:42 |
53.28% |
More |
Mile |
7:50 |
7:50 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
56.31 |
5km |
25:34 |
8:14 |
57.60 |
5M |
42:20 |
8:28 |
56.67 |
10km |
53:19 |
8:35 |
56.20 |
10M |
1:28:17 |
8:50 |
56.11 |
Half |
1:57:32 |
8:58 |
55.34 |
20M |
3:04:03 |
9:12 |
56.00 |
Mara |
4:05:03 |
9:21 |
56.08 |
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