Mon 18th Nov 2019 at 4:00pm by gump

Run > Recovery Run

  • Time
    33:36
  • Miles
    4.02
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    57.13
  • Stride(cm)
    112
  • Cals
    350
  • Cadence
    172
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    1097
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/134bpm 92cal 6.71/7.74mph
2) 1m - 8:18(8:18/m) 132/141bpm 89cal 7.23/8.06mph
3) 1m - 8:12(8:12/m) 134/144bpm 85cal 7.32/8.45mph
4) 1m - 7:59(7:59/m) 137/143bpm 83cal 7.52/8.58mph
5) 0.02m - 11(7:43/m) 138/140bpm 1cal 7.78/7.64mph
8:57 8:18 8:12 7:59 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 39% 54% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 112 79-129 1077 170 118-176 7/0
0.25 2:17 1:05 8:42 125 122-127 1088 169 168-170 0/4
0.38 3:23 1:06 8:44 126 124-127 1100 170 170-174 0/4
0.50 4:30 1:07 8:57 124 122-127 1109 173 172-176 5/1
0.63 5:42 1:12 9:33 127 123-133 1212 174 170-176 12/0
0.75 6:50 1:08 9:04 129 126-132 1170 173 170-174 2/0
0.88 7:55 1:06 8:46 131 128-134 1148 173 172-176 1/1
1.00 8:57 1:01 8:09 132 129-133 1076 172 168-176 5/2
1.13 10:02 1:06 8:47 131 128-134 1151 171 168-174 2/4
1.25 11:08 1:06 8:47 131 129-133 1150 173 170-176 1/2
1.38 12:10 1:01 8:11 130 128-132 1064 173 172-176 1/2
1.50 13:10 1:00 8:03 133 130-135 1070 176 172-182 6/0
1.63 14:13 1:03 8:24 137 135-139 1151 174 168-182 6/8
1.75 15:14 1:01 8:08 133 130-137 1081 172 170-174 2/3
1.88 16:15 1:01 8:08 131 126-135 1065 172 170-174 1/5
2.00 17:14 1:00 7:56 129 127-132 1024 172 170-174 0/6
2.13 18:18 1:04 8:32 132 129-135 1126 174 172-178 6/1
2.25 19:22 1:03 8:28 134 132-138 1134 174 172-174 6/0
2.38 20:19 57 7:35 134 131-136 1017 174 172-178 3/0
2.50 21:19 1:00 8:02 135 133-137 1086 175 170-178 7/5
2.63 22:19 1:00 8:02 133 131-135 1069 170 168-172 0/7
2.75 23:21 1:01 8:09 134 127-144 1092 173 170-174 1/3
2.88 24:24 1:04 8:29 137 134-141 1163 173 172-174 3/1
3.00 25:26 1:02 8:16 135 132-137 1115 172 170-174 6/2
3.13 26:24 58 7:42 136 133-139 1047 173 172-174 4/6
3.25 27:25 1:01 8:10 135 132-137 1104 172 168-174 3/1
3.38 28:28 1:03 8:24 135 131-138 1134 171 168-172 0/2
3.50 29:25 57 7:38 135 134-136 1030 167 166-168 0/8
3.63 30:23 58 7:42 137 135-139 1055 167 166-170 0/8
3.75 31:23 59 7:55 138 136-140 1092 174 172-176 4/0
3.88 32:25 1:02 8:17 139 137-142 1151 173 172-176 4/0
4.00 33:26 1:01 8:08 138 135-140 1122 171 166-174 1/5
4.02 33:36 10 7:54 137 136-137 1082 166 166-166 0/2

Heart

131/144max
  • Show Beats/Mile

Elevation

Asc 104m, Range 26m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.5% 9:05
15 3.0% 8:17
11 2.7% 7:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.07% More
800m 3:50 7:42 51.03% More
1km 4:47 7:42 53.28% More
Mile 7:50 7:50 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.31
5km 25:34 8:14 57.60
5M 42:20 8:28 56.67
10km 53:19 8:35 56.20
10M 1:28:17 8:50 56.11
Half 1:57:32 8:58 55.34
20M 3:04:03 9:12 56.00
Mara 4:05:03 9:21 56.08
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