Mon 18th Nov 2019 at 1:00pm by das21
Run > General
-
Time
58:07
-
Miles
7.00
-
Min/mi
8:18
-
Pacing
73%
-
WAVA
58.03
-
Stride(cm)
108
-
Cals
899
-
Cadence
180
-
BPM
141
-
%MHR
78.2
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 127/142bpm 110cal 7.45/8.33mph
2) 1m - 8:25(8:25/m) 134/144bpm 124cal 7.13/7.83mph
3) 1m - 8:24(8:24/m) 146/154bpm 135cal 7.14/7.78mph
4) 1m - 8:13(8:13/m) 143/151bpm 127cal 7.3/7.93mph
5) 1m - 8:07(8:07/m) 145/154bpm 127cal 7.39/7.85mph
6) 1m - 8:22(8:22/m) 146/152bpm 132cal 7.17/7.89mph
7) 1m - 8:31(8:31/m) 154/160bpm 144cal 7.04/7.83mph
8) 0m - 2(7:14/m) 156/156bpm 8.29/7.56mph
8:03 8:25 8:24 8:13 8:07 8:22 8:31 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 +4
|
8:22 |
109 78-134 |
912 |
177 118-182 |
0.50 |
4:05 |
1:59 |
7:57 |
131 127-138 |
1042 |
178 170-182 |
0.75 |
6:58 |
2:53 +55
|
11:32 |
126 96-137 |
1454 |
180 176-182 |
1.00 |
9:01 |
2:03 |
8:12 |
138 135-142 |
1132 |
181 178-182 |
1.25 |
10:58 |
1:57 |
7:49 |
140 135-143 |
1095 |
181 174-184 |
1.50 |
13:30 |
2:32 |
10:07 |
128 116-137 |
1295 |
179 174-186 |
1.75 |
15:27 |
1:56 |
7:46 |
136 132-138 |
1056 |
181 178-184 |
2.00 |
17:26 |
1:59 |
7:57 |
135 131-143 |
1073 |
181 178-184 |
2.25 |
19:36 |
2:10 |
8:40 |
149 145-152 |
1292 |
179 176-182 |
2.50 |
21:49 |
2:13 |
8:52 |
148 144-153 |
1311 |
179 172-182 |
2.75 |
23:52 |
2:03 |
8:12 |
146 145-149 |
1196 |
180 176-182 |
3.00 |
25:50 |
1:58 |
7:53 |
139 135-145 |
1095 |
180 170-184 |
3.25 |
28:22 |
2:32 +32
|
10:09 |
134 121-144 |
1360 |
182 178-186 |
3.50 |
30:32 |
2:10 |
8:39 |
148 143-151 |
1279 |
181 178-182 |
3.75 |
33:07 |
2:35 +25
|
10:20 |
142 132-150 |
1468 |
181 178-184 |
4.00 |
35:00 |
1:53 |
7:33 |
146 144-147 |
1103 |
181 178-184 |
4.25 |
37:04 |
2:04 |
8:16 |
151 148-154 |
1248 |
181 178-184 |
4.50 |
39:59 |
2:55 +54
|
11:38 |
137 124-152 |
1595 |
180 170-184 |
4.75 |
41:58 |
1:59 |
7:57 |
143 141-145 |
1137 |
180 178-182 |
5.00 |
44:02 |
2:04 |
8:14 |
147 145-150 |
1211 |
181 178-184 |
5.25 |
46:02 |
2:01 |
8:04 |
148 145-150 |
1193 |
182 180-184 |
5.50 |
48:32 |
2:30 +17
|
9:59 |
143 135-151 |
1428 |
181 176-186 |
5.75 |
50:38 |
2:06 |
8:24 |
143 134-149 |
1202 |
182 178-186 |
6.00 |
52:40 |
2:02 |
8:09 |
150 149-152 |
1221 |
181 180-184 |
6.25 |
54:53 |
2:13 |
8:51 |
154 147-158 |
1363 |
180 172-182 |
6.50 |
56:58 |
2:05 |
8:19 |
149 145-152 |
1238 |
181 178-186 |
6.75 |
59:11 |
2:13 |
8:53 |
156 153-159 |
1386 |
180 176-184 |
7.00 |
1:01:12 |
2:01 |
8:02 |
157 153-158 |
1262 |
181 178-184 |
7.00 |
1:01:14 |
2 |
7:52 |
156 156-156 |
1227 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.10% |
More |
800m |
3:51 |
7:45 |
50.31% |
More |
1km |
4:48 |
7:43 |
52.71% |
More |
Mile |
7:59 |
7:59 |
53.77% |
More |
5k |
26:45 |
8:37 |
54.62% |
More |
5 miles |
43:25 |
8:41 |
54.80% |
More |
10k |
53:46 |
8:39 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.04 |
5km |
23:27 |
7:33 |
62.30 |
5M |
39:54 |
7:59 |
59.63 |
10km |
50:52 |
8:11 |
58.41 |
10M |
1:26:35 |
8:40 |
56.72 |
Half |
1:57:05 |
8:56 |
55.07 |
20M |
3:07:53 |
9:24 |
54.38 |
Mara |
4:14:04 |
9:42 |
53.63 |
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