Mon 18th Nov 2019 at 1:00pm by das21

Run > General

  • Time
    58:07
  • Miles
    7.00
  • Min/mi
    8:18
  • Pacing
    73%
  • WAVA
    58.03
  • Stride(cm)
    108
  • Cals
    899
  • Cadence
    180
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 127/142bpm 110cal 7.45/8.33mph
2) 1m - 8:25(8:25/m) 134/144bpm 124cal 7.13/7.83mph
3) 1m - 8:24(8:24/m) 146/154bpm 135cal 7.14/7.78mph
4) 1m - 8:13(8:13/m) 143/151bpm 127cal 7.3/7.93mph
5) 1m - 8:07(8:07/m) 145/154bpm 127cal 7.39/7.85mph
6) 1m - 8:22(8:22/m) 146/152bpm 132cal 7.17/7.89mph
7) 1m - 8:31(8:31/m) 154/160bpm 144cal 7.04/7.83mph
8) 0m - 2(7:14/m) 156/156bpm 8.29/7.56mph
8:03 8:25 8:24 8:13 8:07 8:22 8:31 2

Pace

12% 5% 48% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 +4 8:22 109 78-134 912 177 118-182
0.50 4:05 1:59 7:57 131 127-138 1042 178 170-182
0.75 6:58 2:53 +55 11:32 126 96-137 1454 180 176-182
1.00 9:01 2:03 8:12 138 135-142 1132 181 178-182
1.25 10:58 1:57 7:49 140 135-143 1095 181 174-184
1.50 13:30 2:32 10:07 128 116-137 1295 179 174-186
1.75 15:27 1:56 7:46 136 132-138 1056 181 178-184
2.00 17:26 1:59 7:57 135 131-143 1073 181 178-184
2.25 19:36 2:10 8:40 149 145-152 1292 179 176-182
2.50 21:49 2:13 8:52 148 144-153 1311 179 172-182
2.75 23:52 2:03 8:12 146 145-149 1196 180 176-182
3.00 25:50 1:58 7:53 139 135-145 1095 180 170-184
3.25 28:22 2:32 +32 10:09 134 121-144 1360 182 178-186
3.50 30:32 2:10 8:39 148 143-151 1279 181 178-182
3.75 33:07 2:35 +25 10:20 142 132-150 1468 181 178-184
4.00 35:00 1:53 7:33 146 144-147 1103 181 178-184
4.25 37:04 2:04 8:16 151 148-154 1248 181 178-184
4.50 39:59 2:55 +54 11:38 137 124-152 1595 180 170-184
4.75 41:58 1:59 7:57 143 141-145 1137 180 178-182
5.00 44:02 2:04 8:14 147 145-150 1211 181 178-184
5.25 46:02 2:01 8:04 148 145-150 1193 182 180-184
5.50 48:32 2:30 +17 9:59 143 135-151 1428 181 176-186
5.75 50:38 2:06 8:24 143 134-149 1202 182 178-186
6.00 52:40 2:02 8:09 150 149-152 1221 181 180-184
6.25 54:53 2:13 8:51 154 147-158 1363 180 172-182
6.50 56:58 2:05 8:19 149 145-152 1238 181 178-186
6.75 59:11 2:13 8:53 156 153-159 1386 180 176-184
7.00 1:01:12 2:01 8:02 157 153-158 1262 181 178-184
7.00 1:01:14 2 7:52 156 156-156 1227 178 178-178

Heart

141/159max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.10% More
800m 3:51 7:45 50.31% More
1km 4:48 7:43 52.71% More
Mile 7:59 7:59 53.77% More
5k 26:45 8:37 54.62% More
5 miles 43:25 8:41 54.80% More
10k 53:46 8:39 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 65.04
5km 23:27 7:33 62.30
5M 39:54 7:59 59.63
10km 50:52 8:11 58.41
10M 1:26:35 8:40 56.72
Half 1:57:05 8:56 55.07
20M 3:07:53 9:24 54.38
Mara 4:14:04 9:42 53.63

Bespoke Fields

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