Sun 19th May 2019 at 8:00am by ThePenkethRunner

Run > General

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Time
2:15:18
Miles
13.19
Min/mi
10:15
Pacing
82%
WAVA
45.23
Stride(cm)
92
Cadence
171
BPM
160
%MHR
93.6
B/mi
1642
Asc(m)
189
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 150/161bpm
2) 1m - 8:58(8:58/m) 151/165bpm
3) 1m - 9:23(9:23/m) 158/167bpm
4) 1m - 10:00(10:00/m) 161/170bpm
5) 1m - 9:27(9:27/m) 165/171bpm
6) 1m - 10:13(10:13/m) 162/180bpm
7) 1m - 10:15(10:15/m) 163/172bpm
8) 1m - 10:26(10:26/m) 164/176bpm
9) 1m - 10:25(10:25/m) 163/182bpm
10) 1m - 11:08(11:08/m) 162/174bpm
11) 1m - 11:26(11:26/m) 157/167bpm
12) 1m - 10:38(10:38/m) 157/175bpm
13) 1m - 11:28(11:28/m) 164/182bpm
14) 0.19m - 1:41(8:43/m) 176/189bpm

9:50 8:58 9:23 10:00 9:27 10:13 10:15 10:26 10:25 11:08 11:26 10:38 11:28 1:41

Pin Map

0mi in 0

Pace

12%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	147 91-161	1446	173 162-180	18/5
1.00	9:50	4:55	9:49	153 149-157	1503	174 166-180	14/3
1.50	14:22	4:32	9:04	152 142-165	1378	175 170-178	4/16
2.00	18:48	4:26	8:52	151 145-157	1338	177 172-180	5/14
2.50	23:26	4:38	9:16	157 152-162	1456	178 174-182	9/6
3.00	28:10	4:44	9:28	160 154-167	1516	178 172-182	12/2
3.50	32:56	4:46	9:32	163 158-168	1555	178 172-182	11/5
4.00	38:10	5:14	10:28	159 143-170	1665	169 116-184	8/2
4.50	42:52	4:42	9:24	164 162-169	1541	181 176-186	6/4
5.00	47:38	4:46	9:32	166 162-171	1581	180 176-184	7/3
5.50	53:03	5:25	10:49	161 141-180	1743	166 118-184	10/4
6.00	57:51	4:48	9:36	164 158-171	1575	182 176-186	5/3
6.50	1:03:12	5:21	10:42	161 144-170	1722	169 118-184	3/4
7.00	1:08:05	4:54	9:47	165 154-172	1615	174 122-184	5/6
7.50	1:12:43	4:38	9:15	167 162-174	1546	181 178-186	1/10
8.00	1:18:32	5:49	11:37	161 151-176	1871	154 112-186	10/8
8.50	1:23:53	5:21	10:43	164 150-182	1756	167 116-186	2/6
9.00	1:28:57	5:04	10:08	162 144-175	1642	173 118-186	6/4
9.50	1:34:34	5:37	11:14	163 147-174	1831	163 118-184	4/1
10.00	1:40:05	5:31	11:01	161 146-170	1775	167 120-186	3/5
10.50	1:45:43	5:38	11:16	157 148-166	1769	167 120-186	4/4
11.00	1:51:29	5:46	11:33	157 142-167	1813	166 88-186	3/5
11.50	1:57:25	5:56	11:52	151 137-163	1793	155 118-186	2/13
12.00	2:02:08	4:43	9:26	164 150-175	1548	183 178-186	2/10
12.50	2:07:44	5:36	11:12	162 134-182	1815	161 120-186	11/8
13.00	2:13:36	5:52	11:44	166 156-175	1947	165 114-188	18/0
13.19	2:15:18	1:42	8:47	176 166-189	1545	165 116-198	5/1

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 38m, Flat prediction 2:14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	11:35
17 1.8%	9:33
16 4.3%	10:06
See your biggest climbs

Cadence

171 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	179	11.9	1:54:09	9:36
Walk	15.6	122	1.3	21:07	16:14
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.61%	More
800m	4:23	8:49	41.15%	More
1km	5:31	8:53	42.69%	More
Mile	8:57	8:57	45.11%	More
5k	29:00	9:20	47.36%	More
5 miles	47:36	9:31	46.86%	More
10k	59:53	9:38	46.47%	More
10 miles	1:40:04	10:00	45.91%	More
Half	2:14:24	10:16	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.99
5km	29:13	9:24	47.01
5M	48:23	9:41	46.11
10km	1:00:55	9:48	45.69
10M	1:40:53	10:05	45.54
Half	2:14:19	10:15	44.88
20M	3:30:21	10:31	45.40
Mara	4:40:03	10:41	45.47

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