Mon 18th Nov 2019 at 11:00am by Kingsholm

Walk > General

  • Time
    1:26:21
  • Miles
    2.86
  • Min/mi
    30:12
  • Stride(cm)
    51
  • Cals
    432
  • Cadence
    105
  • BPM
    107
  • %MHR
    52.6
  • B/mi
    3222
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.86m - 1:26:21(30:09/m) 104/148bpm 432cal 52/61rpm 1.99/2.92mph
1:26:21

Pace

7% 7% 20% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:43 102 90-115 2419 108 102-118 3/2
0.25 6:08 3:10 25:20 111 104-125 2813 109 104-112 4/3
0.38 9:17 3:09 25:13 119 109-131 3001 107 102-118 3/1
0.50 13:21 4:04 32:28 103 92-112 3344 107 100-110 3/2
0.63 16:27 3:06 24:52 103 96-109 2561 106 100-112 4/5
0.75 19:24 2:57 23:36 106 100-110 2501 104 98-110 1/2
0.88 22:23 2:59 23:52 112 105-121 2673 106 102-114 1/2
1.00 25:12 2:49 22:35 109 105-115 2462 104 96-108 2/2
1.13 28:20 3:08 25:04 109 102-115 2733 105 100-112 0/2
1.25 43:56 15:36 2:04:45 90 67-126 11228 103 88-122 2/1
1.38 47:58 4:02 32:19 115 109-119 3716 101 94-106 1/1
1.50 51:06 3:08 25:04 111 106-116 2783 103 98-110 2/2
1.63 54:25 3:18 26:25 114 113-115 3011 108 100-118 1/2
1.75 57:54 3:29 27:54 121 105-135 3376 105 96-118 1/3
1.88 1:01:08 3:14 25:54 128 107-147 3316 108 96-120 1/2
2.00 1:04:19 3:11 25:27 113 102-126 2876 102 98-108 1/2
2.13 1:07:17 2:58 23:47 109 92-125 2592 106 88-118 2/1
2.25 1:10:14 2:57 23:36 118 110-135 2785 102 88-118 1/1
2.38 1:13:20 3:05 24:43 107 95-114 2645 103 96-120 2/2
2.50 1:17:08 3:48 30:25 95 72-112 2889 101 96-118 1/1
2.63 1:20:17 3:09 25:13 106 98-114 2673 104 98-118 2/1
2.75 1:23:27 3:10 25:18 104 86-116 2631 105 94-118 2/1
2.86 1:26:22 2:55 25:35 111 108-114 2839 104 88-118 2/1

Heart

107/147max
  • Show Beats/Mile

Elevation

Asc 44m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:56 More
800m 11:31 23:10 More
1km 14:40 23:36 More
Mile 25:03 25:03 More

Predictions

Dist Time Per Mile
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