Sun 18th Aug 2019 at 9:00am by ThePenkethRunner

Run > General

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Time
59:25
Miles
6.23
Min/mi
9:32
Pacing
84%
WAVA
46.99
Stride(cm)
99
Cadence
170
BPM
167
%MHR
97.6
B/mi
1592
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/164bpm
2) 1m - 9:04(9:04/m) 165/182bpm
3) 1m - 9:52(9:52/m) 170/181bpm
4) 1m - 9:17(9:17/m) 169/179bpm
5) 1m - 9:47(9:47/m) 171/183bpm
6) 1m - 10:11(10:11/m) 173/184bpm
7) 0.23m - 1:53(8:11/m) 182/187bpm

9:21 9:04 9:52 9:17 9:47 10:11 1:53

Pin Map

0mi in 0

Pace

11%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	141 105-162	1351	172 166-178	2/2
0.50	4:42	2:19	9:15	153 148-157	1415	176 170-180	2/2
0.75	7:03	2:21	9:22	150 146-154	1405	177 172-180	5/0
1.00	9:20	2:17	9:09	157 150-164	1436	177 172-184	2/2
1.25	11:38	2:18	9:11	161 155-167	1479	176 170-182	2/1
1.50	13:56	2:18	9:11	165 162-168	1516	174 170-178	1/2
1.75	16:11	2:15	9:00	163 159-169	1466	175 170-180	4/0
2.00	18:24	2:14	8:55	170 166-182	1515	176 170-180	0/4
2.25	20:36	2:12	8:47	170 165-174	1494	177 172-180	1/1
2.50	22:59	2:23	9:32	172 168-181	1639	177 172-180	3/5
2.75	25:47	2:48	11:13	165 154-175	1851	160 116-178	9/3
3.00	28:17	2:29	9:58	174 168-179	1734	171 118-184	1/0
3.25	30:44	2:27	9:49	163 153-174	1601	161 116-182	1/6
3.50	33:01	2:17	9:09	171 165-179	1564	178 172-184	4/4
3.75	35:23	2:22	9:26	172 167-177	1623	171 126-182	4/4
4.00	37:34	2:11	8:44	171 168-174	1493	179 176-182	4/8
4.25	40:06	2:32	10:07	165 152-175	1668	165 120-186	3/6
4.50	42:20	2:14	8:56	176 171-183	1573	178 130-182	4/5
4.75	45:07	2:48	11:10	167 158-178	1865	144 118-182	6/3
5.00	47:21	2:13	8:54	176 174-179	1566	178 172-186	3/3
5.25	50:15	2:55	11:39	173 160-180	2016	151 112-176	3/2
5.50	52:44	2:28	9:53	171 159-183	1689	165 120-184	3/3
5.75	55:21	2:38	10:31	172 165-184	1809	158 118-182	4/0
6.00	57:32	2:11	8:42	176 168-184	1532	171 128-180	1/3
6.23	59:25	1:53	8:11	182 175-187	1491	180 172-184	1/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 16m, Flat prediction 58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:35
See your biggest climbs

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	176	5.7	51:57	9:02
Walk	12.6	122	0.5	7:28	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.21%	More
800m	4:10	8:24	43.24%	More
1km	5:31	8:52	42.78%	More
Mile	8:56	8:56	45.24%	More
5k	29:11	9:24	47.06%	More
5 miles	47:14	9:27	47.23%	More
10k	59:15	9:32	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.25
5km	28:25	9:09	48.33
5M	47:04	9:25	47.40
10km	59:15	9:32	46.97
10M	1:38:07	9:49	46.82
Half	2:10:38	9:58	46.14
20M	3:24:34	10:14	46.69
Mara	4:32:22	10:24	46.76

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