Mon 18th Nov 2019 at 2:00pm by Flatlander
Bike > General
- breezy
- cold
-
Time
38:09
-
Miles
7.18
-
Mph
11.3
-
FBI
56.15
-
Cals
239
-
BPM
116
-
%MHR
64.7
-
B/mi
619
-
Asc(m)
48
-
Surface
Road
Notes & Comments
To Pilates
1) 1m - 5:22(5:22/m) 113/122bpm 32cal 11.18/14.86mph
2) 1m - 4:23(4:23/m) 124/129bpm 34cal 13.67/16.05mph
3) 1m - 4:25(4:25/m) 125/132bpm 33cal 13.6/16.57mph
4) 1m - 5:42(5:42/m) 122/129bpm 38cal 10.53/14.11mph
5) 1m - 5:20(5:20/m) 120/130bpm 31cal 11.27/13.42mph
6) 0.69m - 4:23(6:24/m) 116/135bpm 22cal 9.37/13.78mph
Pilates
7) 1m - 5:38(5:38/m) 110/120bpm 32cal 10.66/13.75mph
8) 0.5m - 2:56(5:53/m) 110/117bpm 17cal 10.2/12.59mph
5:22 4:23 4:25 5:42 5:20 4:23 5:38 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
10.13 |
105 87-116 |
622 |
1/1 |
0.50 |
3:02 |
1:33 |
9.69 |
111 107-116 |
687 |
0/1 |
0.75 |
4:10 |
1:09 |
13.12 |
119 114-122 |
544 |
1/1 |
1.00 |
5:22 |
1:12 |
12.58 |
117 115-120 |
558 |
3/2 |
1.25 |
6:24 |
1:03 |
14.40 |
124 123-125 |
517 |
3/0 |
1.50 |
7:35 |
1:11 |
12.75 |
121 117-125 |
569 |
6/3 |
1.75 |
8:40 |
1:05 |
13.86 |
126 125-127 |
545 |
1/5 |
2.00 |
9:45 |
1:06 |
13.74 |
127 126-128 |
555 |
3/5 |
2.25 |
10:56 |
1:10 |
12.77 |
123 118-127 |
578 |
2/2 |
2.50 |
12:03 |
1:07 |
13.35 |
123 118-126 |
553 |
1/2 |
2.75 |
13:08 |
1:05 |
13.85 |
128 121-132 |
554 |
1/2 |
3.00 |
14:10 |
1:02 |
14.54 |
125 122-127 |
516 |
1/1 |
3.25 |
15:23 |
1:13 |
12.39 |
124 121-128 |
601 |
1/1 |
3.50 |
16:42 |
1:19 |
11.40 |
127 122-129 |
668 |
1/1 |
3.75 |
18:06 |
1:24 |
10.70 |
121 118-122 |
678 |
1/1 |
4.00 |
19:52 |
1:46 |
8.47 |
120 110-127 |
850 |
1/0 |
4.25 |
21:17 |
1:25 |
10.53 |
122 116-129 |
695 |
0/1 |
4.50 |
22:40 |
1:23 |
10.88 |
120 114-122 |
662 |
1/2 |
4.75 |
23:56 |
1:16 |
11.82 |
122 118-124 |
619 |
1/0 |
5.00 |
25:12 |
1:15 |
11.95 |
118 115-120 |
592 |
2/1 |
5.25 |
27:04 |
1:53 |
7.97 |
126 113-134 |
948 |
3/0 |
5.50 |
28:31 |
1:26 |
10.42 |
109 100-122 |
627 |
1/1 |
5.75 |
2:13:47 |
1:45:16 +1:46:10
|
0.14 |
102 84-112 |
42949 |
1/3 |
6.00 |
2:18:02 |
4:15 |
3.53 |
110 104-119 |
1870 |
4/0 |
6.25 |
2:19:35 |
1:34 +14
|
9.62 |
109 97-116 |
680 |
0/1 |
6.50 |
2:20:44 |
1:08 |
13.15 |
112 106-115 |
511 |
0/6 |
6.75 |
2:21:59 |
1:15 |
12.03 |
112 111-115 |
558 |
0/2 |
7.00 |
2:23:33 |
1:35 |
9.52 |
105 93-117 |
662 |
1/1 |
7.18 |
2:24:34 |
1:01 |
10.90 |
112 103-117 |
616 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
1:59 |
4:00 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:21 |
4:21 |
More |
5k |
14:14 |
4:35 |
More |
5 miles |
25:07 |
5:01 |
More |
10k |
2:18:10 |
22:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:12 |
5:25 |
20km |
1:08:14 |
5:29 |
15 miles |
1:23:18 |
5:33 |
20 miles |
1:53:00 |
5:39 |
40km |
2:22:17 |
5:43 |
25 miles |
2:23:10 |
5:44 |
42km |
2:29:50 |
5:44 |
50 miles |
4:58:29 |
5:58 |
56 miles |
5:36:35 |
6:01 |
100 miles |
10:22:18 |
6:13 |
112 miles |
11:41:44 |
6:16 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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