Mon 18th Nov 2019 at 2:00pm by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    38:09
  • Miles
    7.18
  • Mph
    11.3
  • FBI
    56.15
  • Cals
    239
  • BPM
    116
  • %MHR
    64.7
  • B/mi
    619
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

To Pilates

1) 1m - 5:22(5:22/m) 113/122bpm 32cal 11.18/14.86mph
2) 1m - 4:23(4:23/m) 124/129bpm 34cal 13.67/16.05mph
3) 1m - 4:25(4:25/m) 125/132bpm 33cal 13.6/16.57mph
4) 1m - 5:42(5:42/m) 122/129bpm 38cal 10.53/14.11mph
5) 1m - 5:20(5:20/m) 120/130bpm 31cal 11.27/13.42mph
6) 0.69m - 4:23(6:24/m) 116/135bpm 22cal 9.37/13.78mph
Pilates
7) 1m - 5:38(5:38/m) 110/120bpm 32cal 10.66/13.75mph
8) 0.5m - 2:56(5:53/m) 110/117bpm 17cal 10.2/12.59mph
5:22 4:23 4:25 5:42 5:20 4:23 5:38 2:56

Pace

11% 13% 23% 22% 30% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.13 105 87-116 622 1/1
0.50 3:02 1:33 9.69 111 107-116 687 0/1
0.75 4:10 1:09 13.12 119 114-122 544 1/1
1.00 5:22 1:12 12.58 117 115-120 558 3/2
1.25 6:24 1:03 14.40 124 123-125 517 3/0
1.50 7:35 1:11 12.75 121 117-125 569 6/3
1.75 8:40 1:05 13.86 126 125-127 545 1/5
2.00 9:45 1:06 13.74 127 126-128 555 3/5
2.25 10:56 1:10 12.77 123 118-127 578 2/2
2.50 12:03 1:07 13.35 123 118-126 553 1/2
2.75 13:08 1:05 13.85 128 121-132 554 1/2
3.00 14:10 1:02 14.54 125 122-127 516 1/1
3.25 15:23 1:13 12.39 124 121-128 601 1/1
3.50 16:42 1:19 11.40 127 122-129 668 1/1
3.75 18:06 1:24 10.70 121 118-122 678 1/1
4.00 19:52 1:46 8.47 120 110-127 850 1/0
4.25 21:17 1:25 10.53 122 116-129 695 0/1
4.50 22:40 1:23 10.88 120 114-122 662 1/2
4.75 23:56 1:16 11.82 122 118-124 619 1/0
5.00 25:12 1:15 11.95 118 115-120 592 2/1
5.25 27:04 1:53 7.97 126 113-134 948 3/0
5.50 28:31 1:26 10.42 109 100-122 627 1/1
5.75 2:13:47 1:45:16 +1:46:10 0.14 102 84-112 42949 1/3
6.00 2:18:02 4:15 3.53 110 104-119 1870 4/0
6.25 2:19:35 1:34 +14 9.62 109 97-116 680 0/1
6.50 2:20:44 1:08 13.15 112 106-115 511 0/6
6.75 2:21:59 1:15 12.03 112 111-115 558 0/2
7.00 2:23:33 1:35 9.52 105 93-117 662 1/1
7.18 2:24:34 1:01 10.90 112 103-117 616 1/1

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 48m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 1:59 4:00 More
1km 2:35 4:10 More
Mile 4:21 4:21 More
5k 14:14 4:35 More
5 miles 25:07 5:01 More
10k 2:18:10 22:14 More

Predictions

Dist Time Per Mile
10 miles 54:12 5:25
20km 1:08:14 5:29
15 miles 1:23:18 5:33
20 miles 1:53:00 5:39
40km 2:22:17 5:43
25 miles 2:23:10 5:44
42km 2:29:50 5:44
50 miles 4:58:29 5:58
56 miles 5:36:35 6:01
100 miles 10:22:18 6:13
112 miles 11:41:44 6:16

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here