Mon 18th Nov 2019 at 2:00pm by STOOSH

Run > General

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Time
44:56
Miles
6.03
Min/mi
7:27
Pacing
67%
WAVA
57.99
Stride(cm)
123
Cals
557
Cadence
176
BPM
161
%MHR
83.2
B/mi
1197
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/181bpm 93cal 7.17/8.37mph
2) 0.04m - 20(8:42/m) 143/145bpm 3cal 6.89/7.31mph
3) 0.09m - 34(6:26/m) 152/161bpm 6cal 9.32/10.4mph
4) 0.17m - 1:24(8:01/m) 158/160bpm 17cal 7.48/9.08mph
5) 0.13m - 45(5:50/m) 157/163bpm 9cal 10.27/10.77mph
6) 0.21m - 1:37(7:40/m) 160/164bpm 20cal 7.82/11.19mph
7) 0.14m - 56(6:54/m) 165/174bpm 12cal 8.7/9.46mph
8) 0.45m - 3:23(7:32/m) 166/175bpm 44cal 7.97/9.71mph
9) 0.18m - 1:06(6:16/m) 169/174bpm 14cal 9.58/10.69mph
10) 0.2m - 1:32(7:49/m) 148/173bpm 16cal 7.68/9.91mph
11) 0.11m - 41(6:25/m) 171/176bpm 9cal 9.36/12.15mph
12) 0.34m - 2:41(7:48/m) 171/176bpm 37cal 7.69/10.23mph
13) 0.3m - 1:41(5:35/m) 171/177bpm 22cal 10.76/10.69mph
14) 0.24m - 1:48(7:21/m) 171/178bpm 24cal 8.17/10.21mph
15) 0.11m - 36(5:38/m) 168/172bpm 7cal 10.65/11.98mph
16) 0.41m - 3:10(7:49/m) 162/173bpm 40cal 7.68/10.5mph
17) 0.52m - 3:13(6:11/m) 168/175bpm 42cal 9.71/10.67mph
18) 1m - 7:49(7:49/m) 164/175bpm 100cal 7.68/9.66mph
19) 0.39m - 3:13(8:12/m) 166/171bpm 41cal 7.31/8.06mph
20) 0.01m - 5(6:34/m) 168/168bpm 1cal 9.13/7.2mph

8:22 20 34 1:24 45 1:37 56 3:23 1:06 1:32 41 2:41 1:41 1:48 36 3:10 3:13 7:49 3:13 5

Pace

46%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	152 125-181	1336	172 124-180	0/7
0.50	4:15	2:04	8:14	132 127-143	1087	173 170-176	0/11
0.75	6:18	2:02	8:09	142 136-146	1157	174 168-180	4/6
1.00	8:22	2:04	8:17	143 140-146	1184	174 168-176	0/2
1.25	10:15	1:53	7:34	154 142-161	1165	177 170-182	2/0
1.50	11:54	1:39	6:34	158 151-164	1039	178 168-184	2/1
1.75	13:45	1:51	7:23	161 156-172	1189	179 170-192	20/1
2.00	15:44	1:59	7:57	169 162-174	1342	178 172-192	14/3
2.25	17:31	1:47	7:07	163 160-165	1160	177 172-182	1/6
2.50	20:54	3:23 +1:41	13:32	153 119-174	2070	179 172-188	3/2
2.75	22:41	1:48	7:12	169 155-176	1216	178 124-196	10/0
3.00	24:41	1:59	7:57	171 167-174	1360	178 172-182	6/2
3.25	26:08	1:27	5:50	170 165-172	992	181 174-192	8/22
3.50	27:48	1:40	6:38	174 169-178	1155	178 170-188	7/18
3.75	29:27	1:39	6:35	169 164-172	1113	177 168-184	2/3
4.00	31:27	2:00	8:00	163 155-171	1304	172 164-176	0/4
4.25	33:06	1:40	6:39	158 153-165	1050	175 168-180	0/14
4.50	34:41	1:35	6:21	169 167-174	1072	178 172-184	2/3
4.75	36:28	1:46	7:06	172 167-175	1221	175 170-178	2/2
5.00	38:23	1:55	7:41	167 158-172	1284	173 168-178	0/2
5.25	40:21	1:58	7:51	158 154-163	1239	173 168-176	1/0
5.50	42:19	1:58	7:54	163 159-166	1287	176 174-180	7/3
5.75	44:17	1:58	7:51	163 159-166	1278	176 170-178	8/0
6.00	46:22	2:05	8:19	166 163-171	1380	176 172-186	8/0
6.03	46:37	15	8:15	168 167-169	1386	181 176-184	2/0

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 45m, Flat prediction 42:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	7:17
18 2.0%	8:04
17 2.9%	12:02
15 9.8%	5:29
See your biggest climbs

Cadence

176 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	6	44:51	7:44
Walk	0.2	124	0	5	5:28
Pause	3.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.86%	More
800m	3:04	6:11	56.09%	More
1km	3:53	6:15	58.15%	More
Mile	6:40	6:40	58.41%	More
5k	22:14	7:09	59.53%	More
5 miles	37:58	7:36	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	22:00	7:05	60.18
5M	36:44	7:21	58.55
10km	46:25	7:28	57.91
10M	1:17:28	7:45	57.32
Half	1:43:36	7:55	56.26
20M	2:43:23	8:10	56.53
Mara	3:38:31	8:20	56.36

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