Mon 18th Nov 2019 at 3:00pm by wAckie Racer

Run > General

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Time
28:20
Miles
3.17
Min/mi
8:56
Pacing
88%
WAVA
54.36
Stride(cm)
108
Cals
392
Cadence
166
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123cal 6.97/8.16mph
2) 1m - 8:42(8:42/m) 126cal 6.89/7.28mph
3) 1m - 9:27(9:27/m) 122cal 6.35/7.64mph
4) 0.17m - 1:34(9:12/m) 21cal 6.52/9.06mph

8:36 8:42 9:27 1:34

Pin Map

0mi in 0

Pace

12%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	173 168-180	0/1
0.25	2:01	1:02	8:15	167 166-168	1/2
0.38	3:07	1:06	8:44	168 166-170	1/0
0.50	4:09	1:03	8:21	168 164-170	1/1
0.63	5:19	1:10	9:17	168 164-170	1/1
0.75	6:29	1:10	9:21	167 166-170	1/2
0.88	7:31	1:02	8:16	168 168-170	0/2
1.00	8:37	1:06	8:45	170 168-174	1/1
1.13	9:39	1:02	8:18	168 166-170	1/1
1.25	10:43	1:04	8:30	168 166-172	2/0
1.38	11:46	1:03	8:26	168 166-168	1/1
1.50	12:51	1:06	8:45	168 166-170	2/1
1.63	13:58	1:06	8:50	168 166-170	3/2
1.75	15:01	1:04	8:31	168 166-170	1/2
1.88	16:10	1:09	9:09	167 164-168	6/0
2.00	17:19	1:09	9:10	165 158-168	1/5
2.13	18:25	1:07	8:53	167 166-168	2/2
2.25	19:36	1:11	9:28	165 162-168	2/0
2.38	20:48	1:11	9:32	166 164-168	1/4
2.50	22:08	1:20 +14	10:43	167 166-168	1/0
2.63	23:14	1:06	8:49	168 166-170	3/1
2.75	24:30	1:16	10:09	162 158-164	0/2
2.88	25:42	1:11	9:28	160 156-162	3/0
3.00	27:01	1:19	10:33	156 98-164	0/2
3.13	28:11	1:10	9:24	162 158-166	0/3
3.17	28:35	24	8:51	165 162-166	0/0

Elevation

Asc 41m, Range 9m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	3.2	28:04	8:58
Walk	1.0	98	0	17	21:24
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.38%	More
800m	4:08	8:19	48.52%	More
1km	5:15	8:26	49.82%	More
Mile	8:31	8:31	52.03%	More
5k	27:57	9:00	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:44	8:56	54.41
5M	45:56	9:11	53.57
10km	57:50	9:18	53.17
10M	1:35:45	9:35	53.12
Half	2:07:30	9:44	52.40
20M	3:19:39	9:59	53.03
Mara	4:25:49	10:09	53.11

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