Mon 18th Nov 2019 at 3:00pm by nelin

Run > General

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Time
41:19
Miles
4.02
Min/mi
10:17
Pacing
69%
WAVA
47.97
Stride(cm)
93
Cals
456
Cadence
169
BPM
142
%MHR
74.8
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/146bpm 100cal 6.08/6.87mph
2) 1m - 10:12(10:12/m) 144/151bpm 116cal 5.88/6.1mph
3) 1m - 10:46(10:46/m) 143/150bpm 116cal 5.57/6.57mph
4) 1m - 10:17(10:17/m) 153/161bpm 122cal 5.84/6.82mph
5) 0.02m - 11(8:59/m) 161/161bpm 2cal 6.68/6.72mph

9:53 10:12 10:46 10:17 11

Pace

11%

25%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	117 95-132	1075	173 164-178
0.25	3:06	1:57 +44	15:39	128 114-137	2002	165 86-176
0.38	4:17	1:11	9:26	128 121-137	1208	172 168-174
0.50	5:29	1:12	9:36	139 137-141	1334	172 172-174
0.63	6:53	1:24	11:15	141 139-143	1586	172 172-174
0.75	9:19	2:26 +1:17	19:24	130 113-146	2522	173 170-178
0.88	10:37	1:18	10:28	139 133-141	1455	171 168-172
1.00	11:54	1:17	10:12	139 136-141	1418	170 166-172
1.13	13:12	1:18	10:28	142 139-144	1486	169 168-172
1.25	14:30	1:18	10:24	145 142-147	1508	170 168-172
1.38	15:47	1:17	10:12	143 142-146	1460	170 168-172
1.50	17:03	1:16	10:08	147 142-150	1491	170 168-170
1.63	18:21	1:18	10:23	144 142-146	1494	168 166-172
1.75	19:37	1:16	10:11	144 142-146	1466	168 158-172
1.88	20:59	1:21	10:51	145 142-147	1574	169 168-170
2.00	22:11	1:12	9:37	145 143-146	1393	168 166-170
2.13	23:28	1:17	10:17	144 143-145	1482	168 166-170
2.25	24:49	1:21	10:49	143 142-144	1548	167 164-168
2.38	26:11	1:22	10:53	143 142-144	1557	168 166-170
2.50	27:34	1:23	11:06	142 142-143	1575	167 166-168
2.63	28:58	1:25	11:17	144 142-146	1624	166 162-170
2.75	31:24	2:25 +1:05	19:22	139 120-147	2693	166 106-176
2.88	32:48	1:25	11:17	142 131-146	1602	170 168-172
3.00	34:01	1:13	9:43	147 142-150	1429	169 166-172
3.13	35:15	1:14	9:53	148 146-150	1463	167 164-170
3.25	36:30	1:15	9:57	149 147-150	1484	169 166-172
3.38	37:55	1:25	11:18	151 146-156	1707	166 162-170
3.50	39:28	1:33 +11	12:27	154 151-157	1918	166 162-172
3.63	40:44	1:16	10:06	152 148-157	1535	170 166-172
3.75	42:06	1:21	10:51	157 153-160	1704	169 168-170
3.88	43:21	1:16	10:06	156 155-158	1577	167 166-170
4.00	44:29	1:07	9:00	157 151-161	1412	171 164-174
4.02	44:39	10	9:28	160 160-160	1514	170 170-170

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	4	41:14	10:54
Walk	2.1	94	0	58	1:57:17
Pause	5.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.81%	More
800m	4:55	9:53	39.90%	More
1km	6:08	9:53	41.60%	More
Mile	10:11	10:11	42.77%	More
5k	33:38	10:49	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.11
5km	31:27	10:07	48.41
5M	52:04	10:25	47.68
10km	1:05:33	10:33	47.41
10M	1:48:33	10:51	47.04
Half	2:24:32	11:02	46.07
20M	3:46:20	11:19	46.15
Mara	5:01:20	11:30	45.82

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