Mon 18th Nov 2019 at 2:00pm by tuck up
Run > Tempo
-
Time
54:05
-
Miles
6.66
-
Min/mi
8:07
-
Pacing
92%
-
WAVA
61.70
-
Stride(cm)
104
-
Cals
675
-
Cadence
191
-
BPM
137
-
%MHR
83.7
-
B/mi
1115
-
Asc(m)
177
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 135/148bpm 98cal 7.54/8.1mph
2) 1m - 7:58(7:58/m) 138/147bpm 101cal 7.54/8.18mph
3) 1m - 7:58(7:58/m) 135/140bpm 98cal 7.53/7.89mph
4) 1m - 7:54(7:54/m) 137/141bpm 99cal 7.6/7.97mph
5) 1m - 8:00(8:00/m) 139/143bpm 100cal 7.51/7.81mph
6) 1m - 8:26(8:26/m) 139/146bpm 105cal 7.12/7.83mph
7) 0.66m - 5:52(8:56/m) 141/145bpm 74cal 6.72/7.58mph
7:58 7:58 7:58 7:54 8:00 8:26 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:50 |
130 99-143 |
1018 |
186 118-192 |
1/14 |
0.50 |
3:50 |
1:53 |
7:32 |
136 121-143 |
1024 |
190 188-192 |
0/17 |
0.75 |
5:55 |
2:05 |
8:19 |
136 135-139 |
1132 |
190 186-192 |
6/6 |
1.00 |
7:57 |
2:02 |
8:08 |
138 135-148 |
1123 |
191 186-194 |
4/14 |
1.25 |
10:00 |
2:03 |
8:11 |
140 133-146 |
1146 |
191 188-194 |
14/13 |
1.50 |
11:59 |
1:59 |
7:55 |
138 136-141 |
1092 |
192 176-198 |
4/2 |
1.75 |
13:58 |
1:59 |
7:56 |
135 131-138 |
1070 |
193 190-196 |
2/10 |
2.00 |
15:55 |
1:57 |
7:49 |
140 134-147 |
1094 |
193 188-196 |
2/2 |
2.25 |
17:55 |
2:00 |
8:00 |
135 133-137 |
1080 |
192 190-194 |
2/4 |
2.50 |
19:50 |
1:55 |
7:42 |
135 133-137 |
1039 |
192 190-194 |
4/2 |
2.75 |
21:52 |
2:02 |
8:08 |
134 130-140 |
1089 |
192 190-194 |
3/5 |
3.00 |
23:53 |
2:00 |
8:02 |
135 132-138 |
1084 |
191 188-194 |
11/8 |
3.25 |
25:49 |
1:56 |
7:46 |
137 133-139 |
1064 |
191 188-194 |
4/6 |
3.50 |
27:49 |
1:59 |
7:58 |
137 130-139 |
1091 |
192 192-194 |
7/5 |
3.75 |
29:50 |
2:01 |
8:05 |
137 135-140 |
1107 |
191 190-192 |
6/7 |
4.00 |
31:47 |
1:57 |
7:47 |
138 137-141 |
1075 |
192 190-198 |
6/8 |
4.25 |
33:45 |
1:58 |
7:53 |
139 135-142 |
1096 |
193 190-194 |
7/10 |
4.50 |
35:47 |
2:02 |
8:09 |
139 136-142 |
1132 |
192 188-198 |
3/3 |
4.75 |
37:45 |
1:58 |
7:52 |
139 137-140 |
1094 |
193 188-194 |
4/1 |
5.00 |
39:46 |
2:01 |
8:04 |
138 135-139 |
1113 |
192 190-194 |
1/3 |
5.25 |
41:47 |
2:01 |
8:02 |
138 134-142 |
1109 |
193 190-198 |
10/3 |
5.50 |
43:48 |
2:01 |
8:04 |
139 137-142 |
1121 |
194 188-198 |
5/2 |
5.75 |
45:52 |
2:04 |
8:17 |
140 137-143 |
1160 |
193 188-196 |
13/16 |
6.00 |
48:12 |
2:20 |
9:19 |
141 130-145 |
1315 |
189 182-196 |
16/1 |
6.25 |
50:19 |
2:07 |
8:26 |
138 132-143 |
1165 |
191 178-200 |
9/6 |
6.50 |
52:43 |
2:25 |
9:39 |
142 140-143 |
1369 |
191 190-194 |
19/0 |
6.66 |
54:05 |
1:22 |
8:39 |
143 142-145 |
1237 |
193 188-198 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.19% |
More |
800m |
3:45 |
7:33 |
53.86% |
More |
1km |
4:49 |
7:45 |
54.64% |
More |
Mile |
7:48 |
7:48 |
57.24% |
More |
5k |
24:32 |
7:54 |
62.00% |
More |
5 miles |
39:42 |
7:56 |
62.52% |
More |
10k |
49:58 |
8:02 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.62 |
5km |
24:06 |
7:45 |
63.13 |
5M |
39:55 |
7:59 |
62.18 |
10km |
50:15 |
8:05 |
61.73 |
10M |
1:23:13 |
8:19 |
61.67 |
Half |
1:50:47 |
8:27 |
60.86 |
20M |
2:53:29 |
8:40 |
61.58 |
Mara |
3:50:59 |
8:49 |
61.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry