Mon 18th Nov 2019 at 2:00pm by tuck up

Run > Tempo

  • Time
    54:05
  • Miles
    6.66
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    61.70
  • Stride(cm)
    104
  • Cals
    675
  • Cadence
    191
  • BPM
    137
  • %MHR
    83.7
  • B/mi
    1115
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 135/148bpm 98cal 7.54/8.1mph
2) 1m - 7:58(7:58/m) 138/147bpm 101cal 7.54/8.18mph
3) 1m - 7:58(7:58/m) 135/140bpm 98cal 7.53/7.89mph
4) 1m - 7:54(7:54/m) 137/141bpm 99cal 7.6/7.97mph
5) 1m - 8:00(8:00/m) 139/143bpm 100cal 7.51/7.81mph
6) 1m - 8:26(8:26/m) 139/146bpm 105cal 7.12/7.83mph
7) 0.66m - 5:52(8:56/m) 141/145bpm 74cal 6.72/7.58mph
7:58 7:58 7:58 7:54 8:00 8:26 5:52

Pace

6% 14% 72% 5% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 130 99-143 1018 186 118-192 1/14
0.50 3:50 1:53 7:32 136 121-143 1024 190 188-192 0/17
0.75 5:55 2:05 8:19 136 135-139 1132 190 186-192 6/6
1.00 7:57 2:02 8:08 138 135-148 1123 191 186-194 4/14
1.25 10:00 2:03 8:11 140 133-146 1146 191 188-194 14/13
1.50 11:59 1:59 7:55 138 136-141 1092 192 176-198 4/2
1.75 13:58 1:59 7:56 135 131-138 1070 193 190-196 2/10
2.00 15:55 1:57 7:49 140 134-147 1094 193 188-196 2/2
2.25 17:55 2:00 8:00 135 133-137 1080 192 190-194 2/4
2.50 19:50 1:55 7:42 135 133-137 1039 192 190-194 4/2
2.75 21:52 2:02 8:08 134 130-140 1089 192 190-194 3/5
3.00 23:53 2:00 8:02 135 132-138 1084 191 188-194 11/8
3.25 25:49 1:56 7:46 137 133-139 1064 191 188-194 4/6
3.50 27:49 1:59 7:58 137 130-139 1091 192 192-194 7/5
3.75 29:50 2:01 8:05 137 135-140 1107 191 190-192 6/7
4.00 31:47 1:57 7:47 138 137-141 1075 192 190-198 6/8
4.25 33:45 1:58 7:53 139 135-142 1096 193 190-194 7/10
4.50 35:47 2:02 8:09 139 136-142 1132 192 188-198 3/3
4.75 37:45 1:58 7:52 139 137-140 1094 193 188-194 4/1
5.00 39:46 2:01 8:04 138 135-139 1113 192 190-194 1/3
5.25 41:47 2:01 8:02 138 134-142 1109 193 190-198 10/3
5.50 43:48 2:01 8:04 139 137-142 1121 194 188-198 5/2
5.75 45:52 2:04 8:17 140 137-143 1160 193 188-196 13/16
6.00 48:12 2:20 9:19 141 130-145 1315 189 182-196 16/1
6.25 50:19 2:07 8:26 138 132-143 1165 191 178-200 9/6
6.50 52:43 2:25 9:39 142 140-143 1369 191 190-194 19/0
6.66 54:05 1:22 8:39 143 142-145 1237 193 188-198 7/1

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 177m, Range 53m, Flat prediction 53:09
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 9:08
16 5.5% 9:42
See your biggest climbs

Cadence

191 (200 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.19% More
800m 3:45 7:33 53.86% More
1km 4:49 7:45 54.64% More
Mile 7:48 7:48 57.24% More
5k 24:32 7:54 62.00% More
5 miles 39:42 7:56 62.52% More
10k 49:58 8:02 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.62
5km 24:06 7:45 63.13
5M 39:55 7:59 62.18
10km 50:15 8:05 61.73
10M 1:23:13 8:19 61.67
Half 1:50:47 8:27 60.86
20M 2:53:29 8:40 61.58
Mara 3:50:59 8:49 61.67
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