Mon 18th Nov 2019 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
30:09
Miles
1.32
Min/mi
22:50
Pacing
42%
WAVA
20.97
Stride(cm)
54
Cals
157
Cadence
131
BPM
107
%MHR
57.9
B/mi
2446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 108/141bpm 124cal 2.71/6.18mph
2) 0.32m - 7:59(24:40/m) 104/117bpm 33cal 2.43/3.67mph

22:09 7:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:20	99 87-111	2311	137 112-242
0.13	2:48	1:20	21:25	92 91-93	1971	111 100-120
0.19	4:33	1:45	27:58	91 88-99	2545	114 92-120
0.25	6:00	1:27	23:11	101 94-109	2341	144 108-230
0.31	8:01	2:02	32:28	113 101-120	3670	124 116-150
0.38	10:24	2:23	38:05	102 91-117	3884	129 96-158
0.44	11:09	45	11:57	128 97-141	1529	157 150-160
0.50	11:50	41	10:51	137 133-141	1486	160 158-164
0.56	12:29	40	10:36	133 132-136	1410	161 158-162
0.63	13:40	1:11	18:49	130 124-135	2447	139 120-162
0.69	14:52	1:12	19:04	111 103-124	2117	119 116-120
0.75	15:52	1:01	16:11	99 97-102	1601	120 120-120
0.81	19:00	3:08 +2:15	50:12	94 69-97	4719	120 102-124
0.88	20:35	1:35	25:18	83 63-109	2100	127 102-162
0.94	22:37	2:01	32:19	128 115-136	4136	145 86-164
1.00	24:29	1:52	29:57	109 98-124	3264	115 104-120
1.06	26:04	1:35	25:24	101 98-103	2566	123 120-128
1.13	30:44	4:40 +3:31	1:14:38	107 94-117	7985	121 108-130
1.19	32:15	1:31	24:10	106 102-109	2561	119 108-130
1.25	33:28	1:14	19:40	107 107-108	2105	118 112-120
1.31	34:54	1:25	22:44	104 103-105	2364	120 106-134
1.32	35:55	1:01	1:40:27	103 101-105	10346	120 120-120

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (242 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.3	159	0.4	1:01	18:05
Walk	67.9	118	0.9	28:17	29:51
Still	2.0	-	-	51	-
Pause	13.8	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	30.09%	More
800m	8:45	17:36	23.59%	More
1km	12:13	19:40	21.99%	More
Mile	24:30	24:30	18.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:28	22:28	20.35
5km	1:14:42	24:03	21.38
5M	2:03:42	24:44	21.07
10km	2:35:45	25:04	20.95
10M	4:17:55	25:48	20.81
Half	5:43:23	26:13	20.40
20M	8:57:44	26:53	20.47
Mara	11:55:57	27:20	20.34

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