Mon 18th Nov 2019 at 2:00pm by albesure

Run > General

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Time
1:16:07
Miles
5.62
Min/mi
13:33
Pacing
56%
WAVA
32.75
Stride(cm)
78
Cals
633
Cadence
153
Asc(m)
640
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:49(8:49/km) 68cal 6.8/12.29kmph
2) 1km - 11:10(11:10/km) 57cal 5.37/6.58kmph
3) 1km - 12:36(12:36/km) 55cal 4.76/6.11kmph
4) 1km - 13:26(13:26/km) 60cal 4.47/7.59kmph
5) 1km - 7:21(7:21/km) 67cal 8.16/11.96kmph
6) 1km - 5:18(5:18/km) 78cal 11.32/13.44kmph
7) 1km - 5:04(5:04/km) 81cal 11.84/13.6kmph
8) 1km - 5:20(5:20/km) 79cal 11.26/12.02kmph
9) 1km - 6:28(6:28/km) 86cal 9.28/11.86kmph
10) 0.04km - 36(15:05/km) 2cal 3.98/7.66kmph

8:49 11:10 12:36 13:26 7:21 5:18 5:04 5:20 6:28 36

Pace

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	155 120-226	25/2
0.50	6:37	3:30	14:00	152 144-158	25/0
0.75	10:49	4:11	16:46	147 142-154	72/4
1.00	14:57	4:08	16:31	147 144-150	56/23
1.25	20:06	5:09	20:36	141 138-148	43/9
1.50	25:13	5:07	20:30	143 140-148	61/23
1.75	30:39	5:26	21:45	142 138-150	65/15
2.00	34:22	3:43	14:51	151 146-158	27/4
2.25	40:22	6:00	23:59	140 134-156	32/3
2.50	46:16	5:54	23:38	138 132-144	56/24
2.75	50:27	4:11	16:43	147 104-184	23/17
3.00	52:28	2:01	8:05	176 172-182	19/44
3.25	54:31	2:03	8:10	170 166-172	6/47
3.50	56:50	2:19	9:15	170 168-172	7/30
3.75	58:48	1:58	7:53	178 172-190	3/65
4.00	1:00:51	2:03	8:13	175 166-184	35/64
4.25	1:02:50	1:58	7:54	170 166-172	18/63
4.50	1:04:51	2:02	8:07	169 164-172	36/78
4.75	1:07:04	2:12	8:49	164 158-168	0/49
5.00	1:09:19	2:15	9:00	163 160-166	1/23
5.25	1:11:39	2:20	9:21	161 154-166	2/18
5.50	1:14:26	2:47	11:10	157 154-160	5/5
5.62	1:16:07	1:41	14:21	148 118-158	3/2

Elevation

Asc 640m, Range 397m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
167 17.5%	19:06
143 8.6%	15:34
32 18.2%	18:33
See your biggest climbs

Cadence

153 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	166	3.3	30:39	9:12
Walk	59.7	141	2.3	45:28	19:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.74%	More
800m	3:48	7:38	47.15%	More
1km	4:52	7:51	47.97%	More
Mile	7:56	7:56	50.53%	More
5k	29:30	9:30	46.20%	More
5 miles	1:07:13	13:27	32.94%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:37	13:04
5M	1:07:15	13:27
10km	1:24:40	13:38
10M	2:20:12	14:01
Half	3:06:40	14:15
20M	4:52:19	14:37
Mara	6:29:11	14:51

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