Mon 18th Nov 2019 at 1:00pm by MikeBrewer
Run > General
-
Time
1:56:23
-
Miles
12.59
-
Min/mi
9:15
-
Pacing
69%
-
WAVA
50.98
-
Stride(cm)
101
-
Cals
1554
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 78cal 11.34/11.92kmph
2) 1km - 5:33(5:33/km) 81cal 10.83/12.83kmph
3) 1km - 5:41(5:41/km) 76cal 10.56/12.7kmph
4) 1km - 5:45(5:45/km) 76cal 10.43/12.6kmph
5) 1km - 5:58(5:58/km) 75cal 10.05/12.19kmph
6) 1km - 6:05(6:05/km) 74cal 9.86/12.77kmph
7) 1km - 4:50(4:50/km) 81cal 12.42/13.5kmph
8) 1km - 6:36(6:36/km) 76cal 9.09/13.54kmph
9) 1km - 5:16(5:16/km) 79cal 11.4/11.82kmph
10) 1km - 5:04(5:04/km) 78cal 11.83/12.12kmph
11) 1km - 6:15(6:15/km) 75cal 9.59/13.07kmph
12) 1km - 5:01(5:01/km) 80cal 11.96/12.43kmph
13) 1km - 6:06(6:06/km) 75cal 9.84/11.66kmph
14) 1km - 6:33(6:33/km) 72cal 9.17/12.02kmph
15) 1km - 5:08(5:08/km) 79cal 11.68/11.96kmph
16) 1km - 6:21(6:21/km) 74cal 9.44/12.39kmph
17) 1km - 5:00(5:00/km) 82cal 11.99/12.6kmph
18) 1km - 6:16(6:16/km) 76cal 9.58/11.46kmph
19) 1km - 4:59(4:59/km) 79cal 12.05/12.7kmph
20) 1km - 6:02(6:02/km) 75cal 9.94/12.39kmph
21) 0.26km - 2:37(9:53/km) 13cal 6.07/6.52kmph
5:17 5:33 5:41 5:45 5:58 6:05 4:50 6:36 5:16 5:04 6:15 5:01 6:06 6:33 5:08 6:21 5:00 6:16 4:59 6:02 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:19 |
4:19 |
8:38 |
184 172-188 |
1.00 |
8:49 |
4:30 |
9:01 |
184 176-190 |
1.50 |
13:37 |
4:48 |
9:36 |
169 120-188 |
2.00 |
18:20 |
4:43 |
9:26 |
170 116-184 |
2.50 |
22:27 |
4:07 |
8:13 |
179 174-182 |
3.00 |
27:19 |
4:52 |
9:44 |
167 114-180 |
3.50 |
32:32 |
5:13 |
10:26 |
162 112-180 |
4.00 |
36:28 |
3:56 |
7:52 |
178 162-184 |
4.50 |
42:02 |
5:34 |
11:07 |
168 116-184 |
5.00 |
46:01 |
3:59 |
7:59 |
177 172-182 |
5.50 |
50:13 |
4:12 |
8:24 |
180 176-182 |
6.00 |
54:20 |
4:07 |
8:14 |
182 178-188 |
6.50 |
59:40 |
5:20 |
10:40 |
159 108-188 |
7.00 |
1:03:37 |
3:57 |
7:54 |
182 178-186 |
7.50 |
1:08:06 |
4:29 |
8:57 |
172 110-184 |
8.00 |
1:12:47 |
4:41 |
9:23 |
171 110-182 |
8.50 |
1:18:21 |
5:34 |
11:08 |
161 112-236 |
9.00 |
1:22:28 |
4:07 |
8:14 |
180 178-184 |
9.50 |
1:27:56 |
5:28 |
10:56 |
160 110-184 |
10.00 |
1:31:58 |
4:02 |
8:03 |
179 172-184 |
10.50 |
1:35:58 |
4:00 |
8:00 |
177 174-184 |
11.00 |
1:40:18 |
4:20 |
8:40 |
175 156-180 |
11.50 |
1:45:19 |
5:01 |
10:02 |
162 100-176 |
12.00 |
1:49:19 |
4:01 |
8:01 |
175 172-180 |
12.50 |
1:55:00 |
5:41 |
11:22 |
151 112-244 |
12.59 |
1:56:24 |
1:24 |
15:14 |
121 120-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
178 |
11.2 |
1:32:56 |
8:17 |
Walk |
20.2 |
118 |
1.4 |
23:28 |
17:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.59% |
More |
800m |
3:48 |
7:38 |
48.42% |
More |
1km |
4:47 |
7:42 |
50.12% |
More |
Mile |
7:49 |
7:49 |
52.51% |
More |
5k |
27:20 |
8:48 |
51.00% |
More |
5 miles |
45:13 |
9:03 |
50.12% |
More |
10k |
55:42 |
8:58 |
50.77% |
More |
10 miles |
1:30:55 |
9:06 |
51.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
51.68 |
5km |
26:24 |
8:30 |
52.81 |
5M |
43:44 |
8:45 |
51.82 |
10km |
55:03 |
8:52 |
51.37 |
10M |
1:31:10 |
9:07 |
51.22 |
Half |
2:01:23 |
9:16 |
50.48 |
20M |
3:10:05 |
9:30 |
51.08 |
Mara |
4:13:05 |
9:40 |
51.16 |
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