Mon 18th Nov 2019 at 6:00am by supertramp82

Run > Treadmill

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Time
56:22
Miles
6.02
Min/mi
9:22
Pacing
98%
Stride(cm)
97
Cals
362
Cadence
176
BPM
107
%MHR
56.1
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 107/117bpm 75cal 6.23/6.41mph
2) 1m - 9:26(9:26/m) 105/110bpm 63cal 6.36/6.47mph
3) 1m - 9:20(9:20/m) 107/114bpm 60cal 6.43/6.62mph
4) 1m - 9:19(9:19/m) 105/113bpm 55cal 6.44/6.59mph
5) 1m - 9:14(9:14/m) 108/119bpm 56cal 6.5/6.64mph
6) 1m - 9:15(9:15/m) 107/113bpm 53cal 6.49/6.62mph
7) 0.02m - 11(8:52/m) 103/104bpm 6.76/6.59mph

9:38 9:26 9:20 9:19 9:14 9:15 11

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	106 87-117	1032	174 172-176
0.50	4:51	2:25	9:40	107 105-111	1034	174 174-174
0.75	7:15	2:24	9:36	107 105-110	1027	175 174-176
1.00	9:38	2:23	9:31	106 101-113	1009	176 176-178
1.25	12:00	2:22	9:30	105 103-109	997	176 176-176
1.50	14:21	2:21	9:24	105 102-109	987	177 174-178
1.75	16:43	2:22	9:27	105 103-108	993	176 174-176
2.00	19:04	2:21	9:24	107 104-109	1006	176 176-176
2.25	21:24	2:20	9:20	107 104-111	999	175 174-176
2.50	23:44	2:20	9:19	107 104-114	998	176 174-178
2.75	26:04	2:20	9:20	109 106-113	1018	176 176-176
3.00	28:24	2:20	9:19	105 103-107	978	178 176-178
3.25	30:43	2:20	9:18	104 102-106	967	177 176-178
3.50	33:03	2:20	9:19	107 104-111	998	177 176-178
3.75	35:23	2:20	9:19	105 103-107	977	178 176-178
4.00	37:43	2:20	9:19	106 104-109	987	178 178-178
4.25	40:02	2:19	9:16	107 104-110	992	178 178-178
4.50	42:21	2:19	9:16	111 103-119	1029	178 176-178
4.75	44:39	2:18	9:11	108 105-116	992	178 176-178
5.00	46:57	2:18	9:12	105 102-108	965	177 176-178
5.25	49:15	2:18	9:14	106 102-111	978	178 178-178
5.50	51:34	2:19	9:15	109 105-113	1008	177 174-178
5.75	53:52	2:19	9:15	108 103-113	999	177 176-178
6.00	56:11	2:19	9:16	105 103-107	973	175 174-178
6.02	56:22	11	9:15	102 102-102	943	178 178-178

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	56:22	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	28:47	9:16	0.00%	More
5 miles	46:33	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:57	9:00
5M	46:18	9:16
10km	58:17	9:23
10M	1:36:32	9:39
Half	2:08:31	9:49
20M	3:21:15	10:04
Mara	4:27:57	10:14

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