Mon 18th Nov 2019 at 11:00am by Di

Run > General

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Time
40:08
Miles
4.00
Min/mi
10:02
Pacing
92%
WAVA
58.39
Stride(cm)
94
Cals
470
Cadence
171
BPM
157
%MHR
93.9
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 143/152bpm 65cal 6.04/0mph
2) 0.62m - 6:11(9:57/m) 152/156bpm 69cal 6.03/0mph
3) 0.62m - 6:14(10:02/m) 157/161bpm 72cal 5.98/0mph
4) 0.62m - 6:17(10:07/m) 160/164bpm 75cal 5.93/0mph
5) 0.62m - 6:16(10:05/m) 160/166bpm 75cal 5.95/0mph
6) 0.62m - 6:20(10:11/m) 163/171bpm 79cal 5.89/0mph
7) 0.27m - 2:39(9:46/m) 171/175bpm 35cal 6.15/0mph

6:11 6:11 6:14 6:17 6:16 6:20 2:39

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	125 93-149	1216	169 164-174
0.25	2:26	1:13	9:48	149 148-151	1460	170 168-172
0.38	3:42	1:16	10:06	145 141-149	1463	168 162-170
0.50	4:57	1:15	10:01	148 144-151	1483	168 166-172
0.63	6:12	1:14	9:55	150 149-152	1486	169 166-172
0.75	7:25	1:14	9:49	152 150-153	1493	169 168-172
0.88	8:41	1:15	10:02	154 151-156	1545	169 168-172
1.00	9:55	1:15	9:57	155 154-156	1542	170 168-172
1.13	11:33	1:38	13:04	151 144-156	1973	170 166-172
1.25	12:48	1:15	9:58	150 146-152	1494	171 168-172
1.38	14:02	1:14	9:55	156 153-158	1547	170 168-172
1.50	15:18	1:16	10:05	157 154-160	1583	170 168-176
1.63	16:33	1:15	10:01	157 155-160	1573	171 170-174
1.75	17:49	1:16	10:05	155 145-160	1562	172 170-174
1.88	19:04	1:15	10:02	159 156-161	1595	171 168-176
2.00	20:19	1:15	10:00	162 160-163	1620	171 170-174
2.13	21:36	1:17	10:14	160 157-163	1638	168 162-172
2.25	22:52	1:17	10:12	158 155-160	1612	171 170-174
2.38	24:07	1:15	10:02	160 156-164	1606	171 170-172
2.50	25:23	1:16	10:09	159 158-161	1613	172 170-174
2.63	26:39	1:15	10:02	158 156-160	1585	173 170-176
2.75	27:55	1:16	10:09	160 158-164	1623	173 170-176
2.88	29:11	1:17	10:13	160 158-163	1635	173 170-174
3.00	30:26	1:15	9:58	161 159-164	1605	172 170-174
3.13	31:42	1:16	10:07	161 155-166	1630	172 170-174
3.25	32:59	1:17	10:16	162 159-165	1663	172 168-174
3.38	34:15	1:16	10:11	162 160-165	1649	173 170-176
3.50	35:32	1:17	10:14	164 162-167	1677	173 172-176
3.63	36:48	1:16	10:08	162 146-167	1643	173 170-176
3.75	38:04	1:16	10:05	166 149-171	1675	173 170-176
3.88	39:22	1:18	10:25	170 163-174	1771	171 156-176
4.00	40:29	1:07	9:04	171 167-175	1551	173 168-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	40:29	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	43.07%	More
800m	4:55	9:53	47.99%	More
1km	6:09	9:54	49.77%	More
Mile	9:55	9:55	52.10%	More
5k	31:31	10:09	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.97
5km	30:42	9:53	58.81
5M	50:51	10:10	58.09
10km	1:04:01	10:18	57.83
10M	1:46:00	10:36	57.70
Half	2:21:08	10:46	56.69
20M	3:41:01	11:03	57.17
Mara	4:54:15	11:14	57.00

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Mon 18th Nov 2019 at 11:00am by __Di__