Mon 18th Nov 2019 at 8:00am by AbbeyRoad

Run > General

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Time
1:09:14
Miles
8.03
Min/mi
8:37
Pacing
57%
WAVA
60.46
Stride(cm)
100
Cals
869
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 108cal 6.59/7.99mph
2) 1m - 8:22(8:22/m) 109cal 7.16/7.41mph
3) 1m - 8:21(8:21/m) 109cal 7.18/7.64mph
4) 1m - 8:26(8:26/m) 109cal 7.11/7.43mph
5) 1m - 8:32(8:31/m) 109cal 7.04/7.49mph
6) 1m - 8:27(8:27/m) 108cal 7.1/7.43mph
7) 1m - 8:54(8:54/m) 107cal 6.74/7.43mph
8) 1m - 8:49(8:49/m) 107cal 6.8/7.49mph
9) 0.03m - 16(8:05/m) 3cal 7.43/7.24mph

9:06 8:22 8:21 8:26 8:32 8:27 8:54 8:49 16

Pace

10%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57 +30	11:47	190 114-210
0.50	5:16	2:19	9:18	189 186-198
0.75	8:30	3:14 +1:01	12:55	191 184-200
1.00	10:38	2:08	8:33	187 184-192
1.25	12:45	2:07	8:28	187 184-190
1.50	14:52	2:07	8:29	187 184-188
1.75	16:56	2:04	8:15	186 182-190
2.00	19:00	2:05	8:18	185 182-188
2.25	21:06	2:06	8:23	185 182-188
2.50	23:08	2:02	8:06	186 182-190
2.75	25:13	2:05	8:20	187 178-194
3.00	27:22	2:09	8:35	185 180-190
3.25	29:27	2:06	8:23	186 182-190
3.50	31:34	2:06	8:26	186 182-190
3.75	33:39	2:05	8:18	186 182-194
4.00	35:48	2:09	8:38	185 182-194
4.25	37:55	2:07	8:28	185 182-190
4.50	40:04	2:09	8:35	186 180-192
4.75	42:13	2:09	8:37	186 182-192
5.00	44:20	2:07	8:26	186 180-190
5.25	46:26	2:06	8:26	186 182-190
5.50	48:30	2:04	8:15	186 182-194
5.75	51:53	3:23 +1:16	13:33	189 184-202
6.00	55:01	3:08 +59	12:32	183 106-202
6.25	58:09	3:08 +53	12:32	190 106-200
6.50	1:00:49	2:40 +27	10:39	188 116-196
6.75	1:04:00	3:11 +56	12:45	189 98-204
7.00	1:06:11	2:11	8:45	190 184-200
7.25	1:09:04	2:53 +45	11:31	191 116-200
7.50	1:13:23	4:19 +2:02	17:16	189 110-200
7.75	1:16:18	2:55 +41	11:41	191 106-202
8.00	1:19:10	2:52 +43	11:28	191 116-200
8.03	1:19:27	17	8:35	189 178-194

Cadence

187 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	188	8	1:08:04	9:04
Walk	8.7	110	0.1	7:17	1:37:41
Pause	4.9	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	44.44%	More
800m	4:02	8:06	51.44%	More
1km	5:04	8:09	53.25%	More
Mile	8:15	8:15	55.54%	More
5k	26:00	8:22	60.00%	More
5 miles	42:02	8:24	60.62%	More
10k	57:19	9:13	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:18	8:09	61.67
5M	41:54	8:23	60.81
10km	52:45	8:29	60.40
10M	1:27:22	8:44	60.38
Half	1:56:19	8:53	59.59
20M	3:02:08	9:06	60.30
Mara	4:02:30	9:15	60.39

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