Mon 18th Nov 2019 at 2:00pm by Kimmy69
Walk > General
-
Time
39:10
-
Miles
2.24
-
Min/mi
17:29
-
Stride(cm)
74
-
Cals
284
-
Cadence
125
-
BPM
118
-
%MHR
68.7
-
B/mi
2055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:17(17:17/m) 106/130bpm 123cal 61/67rpm 3.47/4.51mph
2) 1m - 17:05(17:05/m) 125/142bpm 124cal 62/87rpm 3.51/4.38mph
3) 0.24m - 4:49(19:42/m) 128/167bpm 37cal 54/63rpm 3.04/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 +1:49
|
46:40 |
84 70-97 |
3920 |
120 118-128 |
0.13 |
4:11 |
1:16 |
20:16 |
89 83-98 |
1803 |
127 124-132 |
0.19 |
5:15 |
1:04 |
16:59 |
88 85-90 |
1495 |
128 126-130 |
0.25 |
6:16 |
1:01 |
16:18 |
88 86-90 |
1435 |
128 126-130 |
0.31 |
7:19 |
1:04 |
16:59 |
88 85-90 |
1494 |
127 126-128 |
0.38 |
8:22 |
1:03 |
16:46 |
88 86-89 |
1475 |
127 126-128 |
0.44 |
9:26 |
1:04 |
17:05 |
102 93-109 |
1743 |
126 124-128 |
0.50 |
10:30 |
1:04 |
17:03 |
114 97-128 |
1943 |
126 122-130 |
0.56 |
11:35 |
1:05 |
17:19 |
121 112-128 |
2094 |
126 122-130 |
0.63 |
12:40 |
1:05 |
17:18 |
114 110-119 |
1972 |
129 128-134 |
0.69 |
13:44 |
1:04 |
17:04 |
116 111-123 |
1979 |
127 124-128 |
0.75 |
14:45 |
1:01 |
16:13 |
126 122-130 |
2043 |
127 124-128 |
0.81 |
15:52 |
1:07 |
17:49 |
117 113-125 |
2085 |
127 124-128 |
0.88 |
16:56 |
1:04 |
17:06 |
119 117-121 |
2035 |
125 124-126 |
0.94 |
18:00 |
1:04 |
17:03 |
119 117-120 |
2028 |
126 124-128 |
1.00 |
19:05 |
1:05 |
17:28 |
123 120-126 |
2148 |
123 114-128 |
1.06 |
20:10 |
1:04 |
17:09 |
119 118-120 |
2040 |
125 124-126 |
1.13 |
21:13 |
1:03 |
16:48 |
127 119-132 |
2133 |
125 124-128 |
1.19 |
22:11 |
58 |
15:35 |
129 125-133 |
2010 |
135 124-160 |
1.25 |
23:13 |
1:02 |
16:30 |
133 126-142 |
2195 |
127 126-128 |
1.31 |
24:17 |
1:04 |
17:00 |
131 124-139 |
2228 |
125 124-128 |
1.38 |
25:20 |
1:04 |
16:59 |
131 126-134 |
2224 |
126 124-128 |
1.44 |
26:26 |
1:05 |
17:25 |
126 123-129 |
2195 |
125 122-126 |
1.50 |
27:28 |
1:02 |
16:34 |
132 125-137 |
2186 |
126 122-130 |
1.56 |
28:33 |
1:05 |
17:26 |
125 122-128 |
2178 |
126 124-128 |
1.63 |
29:37 |
1:04 |
16:58 |
125 123-128 |
2121 |
125 122-126 |
1.69 |
30:41 |
1:04 |
17:07 |
125 124-126 |
2140 |
125 124-126 |
1.75 |
31:56 |
1:15 |
19:55 |
122 120-124 |
2429 |
126 124-134 |
1.81 |
33:03 |
1:08 |
18:00 |
123 122-124 |
2215 |
126 124-128 |
1.88 |
34:05 |
1:02 |
16:33 |
118 112-123 |
1952 |
127 124-128 |
1.94 |
35:07 |
1:02 |
16:31 |
122 118-124 |
2016 |
126 122-128 |
2.00 |
36:10 |
1:03 |
16:47 |
122 120-124 |
2048 |
125 122-130 |
2.06 |
37:17 |
1:06 |
17:43 |
121 121-122 |
2144 |
122 118-124 |
2.13 |
38:32 |
1:16 +5
|
20:15 |
122 117-126 |
2471 |
123 118-126 |
2.19 |
39:40 |
1:07 |
17:55 |
121 115-127 |
2167 |
123 120-126 |
2.24 |
41:04 |
1:24 |
24:52 |
144 121-165 |
3580 |
117 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:52 |
16:52 |
More |
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