Mon 18th Nov 2019 at 2:00pm by Kimmy69

Walk > General

  • Time
    39:10
  • Miles
    2.24
  • Min/mi
    17:29
  • Stride(cm)
    74
  • Cals
    284
  • Cadence
    125
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    2055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 106/130bpm 123cal 61/67rpm 3.47/4.51mph
2) 1m - 17:05(17:05/m) 125/142bpm 124cal 62/87rpm 3.51/4.38mph
3) 0.24m - 4:49(19:42/m) 128/167bpm 37cal 54/63rpm 3.04/3.9mph
17:17 17:05 4:49

Pace

3% 8% 22% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:55 2:55 +1:49 46:40 84 70-97 3920 120 118-128
0.13 4:11 1:16 20:16 89 83-98 1803 127 124-132
0.19 5:15 1:04 16:59 88 85-90 1495 128 126-130
0.25 6:16 1:01 16:18 88 86-90 1435 128 126-130
0.31 7:19 1:04 16:59 88 85-90 1494 127 126-128
0.38 8:22 1:03 16:46 88 86-89 1475 127 126-128
0.44 9:26 1:04 17:05 102 93-109 1743 126 124-128
0.50 10:30 1:04 17:03 114 97-128 1943 126 122-130
0.56 11:35 1:05 17:19 121 112-128 2094 126 122-130
0.63 12:40 1:05 17:18 114 110-119 1972 129 128-134
0.69 13:44 1:04 17:04 116 111-123 1979 127 124-128
0.75 14:45 1:01 16:13 126 122-130 2043 127 124-128
0.81 15:52 1:07 17:49 117 113-125 2085 127 124-128
0.88 16:56 1:04 17:06 119 117-121 2035 125 124-126
0.94 18:00 1:04 17:03 119 117-120 2028 126 124-128
1.00 19:05 1:05 17:28 123 120-126 2148 123 114-128
1.06 20:10 1:04 17:09 119 118-120 2040 125 124-126
1.13 21:13 1:03 16:48 127 119-132 2133 125 124-128
1.19 22:11 58 15:35 129 125-133 2010 135 124-160
1.25 23:13 1:02 16:30 133 126-142 2195 127 126-128
1.31 24:17 1:04 17:00 131 124-139 2228 125 124-128
1.38 25:20 1:04 16:59 131 126-134 2224 126 124-128
1.44 26:26 1:05 17:25 126 123-129 2195 125 122-126
1.50 27:28 1:02 16:34 132 125-137 2186 126 122-130
1.56 28:33 1:05 17:26 125 122-128 2178 126 124-128
1.63 29:37 1:04 16:58 125 123-128 2121 125 122-126
1.69 30:41 1:04 17:07 125 124-126 2140 125 124-126
1.75 31:56 1:15 19:55 122 120-124 2429 126 124-134
1.81 33:03 1:08 18:00 123 122-124 2215 126 124-128
1.88 34:05 1:02 16:33 118 112-123 1952 127 124-128
1.94 35:07 1:02 16:31 122 118-124 2016 126 122-128
2.00 36:10 1:03 16:47 122 120-124 2048 125 122-130
2.06 37:17 1:06 17:43 121 121-122 2144 122 118-124
2.13 38:32 1:16 +5 20:15 122 117-126 2471 123 118-126
2.19 39:40 1:07 17:55 121 115-127 2167 123 120-126
2.24 41:04 1:24 24:52 144 121-165 3580 117 108-122

Heart

118/165max
  • Show Beats/Mile

Cadence

125 (160 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 8:18 16:42 More
1km 10:25 16:45 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

overall position
Age category position
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