Mon 18th Nov 2019 at 11:00am by justcol

Run > General

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Time
2:19:25
Miles
5.71
Min/mi
24:25
Pacing
71%
WAVA
18.92
Stride(cm)
62
Cals
503
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 10:15(20:53/m) 44cal 2.87/3.74mph
2) 1m - 23:50(23:50/m) 89cal 2.52/3.42mph
3) 0.67m - 16:29(24:37/m) 59cal 2.44/3.15mph
4) 1m - 27:21(27:21/m) 88cal 2.19/3.53mph
5) 1m - 27:02(27:02/m) 89cal 2.22/3.38mph
6) 1m - 21:42(21:42/m) 87cal 2.76/3.84mph
7) 0.55m - 12:47(23:21/m) 47cal 2.57/3.36mph

10:15 23:50 16:29 27:21 27:02 21:42 12:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	5:20	5:20	21:20	107 96-120
0.50	10:31	5:11	20:43	105 94-124
0.75	16:18	5:47	23:08	106 94-126
1.00	22:20	6:02	24:09	102 90-120
1.25	28:02	5:42	22:48	104 88-120
1.50	34:20	6:18	25:11	103 94-120
1.75	40:31	6:12	24:46	101 88-120
2.00	47:00	6:29	25:55	104 92-160
2.25	52:30	5:30 +1	22:00	105 96-120
2.50	59:15	6:44	26:58	99 90-120
2.75	1:08:32	9:18 +2	37:11	107 94-124
3.00	1:14:10	5:38	22:31	109 96-122
3.25	1:20:12	6:02	24:08	110 98-120
3.50	1:27:03	6:51	27:23	112 94-220
3.75	1:33:33	6:30	26:01	111 98-120
4.00	1:40:51	7:18	29:13	107 86-128
4.25	1:47:24	6:33	26:11	112 90-124
4.50	1:53:26	6:02	24:07	110 88-130
4.75	1:58:52	5:27	21:47	108 94-120
5.00	2:03:38	4:46	19:03	105 100-112
5.25	2:08:42	5:04	20:15	103 90-120
5.50	2:15:31	6:49	27:17	101 30-120
5.71	2:19:29	3:58	19:08	104 100-110

Cadence

106 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	190	0	14	30:06
Walk	99.6	105	5.7	2:18:53	24:22
Still	0.2	-	-	21	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:05	17.87%	More
800m	9:39	19:24	19.41%	More
1km	12:20	19:51	19.80%	More
Mile	20:50	20:50	19.99%	More
5k	1:14:22	23:56	19.04%	More
5 miles	2:03:11	24:38	18.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:00	22:00	18.92
5km	1:13:08	23:32	19.36
5M	2:01:07	24:13	19.01
10km	2:32:29	24:32	18.85
10M	4:12:31	25:15	18.80
Half	5:36:12	25:40	18.53
20M	8:46:28	26:19	18.75
Mara	11:40:56	26:45	18.78

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