Mon 18th Nov 2019 at 8:00am by Lorne

Run > General

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Time
37:39
Miles
4.01
Min/mi
9:23
Pacing
27%
WAVA
49.60
Stride(cm)
95
Cals
299
Cadence
180
BPM
111
%MHR
64.8
B/mi
1041
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/145bpm 113cal 6.49/7.1mph
2) 1m - 9:30(9:30/m) 106/118bpm 65cal 6.31/7.06mph
3) 1m - 9:22(9:22/m) 106/112bpm 60cal 6.4/6.95mph
4) 1m - 9:30(9:30/m) 107/114bpm 61cal 6.32/7.08mph
5) 0.01m - 2(6:22/m) 112/112bpm 9.42/6.74mph

9:15 9:30 9:22 9:30 2

Pace

16%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	129 112-136	1244	178 150-184	2/0
0.25	2:25	1:13	9:43	134 129-138	1302	182 176-188	0/1
0.38	3:34	1:08	9:07	122 115-130	1113	181 176-182	0/1
0.50	4:43	1:09	9:14	128 124-133	1183	183 180-186	1/1
0.63	5:51	1:08	9:02	131 126-134	1183	182 178-184	0/1
0.75	6:58	1:07	9:00	135 132-139	1215	185 180-188	1/0
0.88	8:06	1:08	9:05	139 135-145	1263	182 180-186	0/0
1.00	9:14	1:07	8:59	131 112-142	1177	183 178-186	1/0
1.13	10:20	1:06	8:47	112 106-117	985	182 176-186	0/1
1.25	11:28	1:08	9:05	112 106-118	1017	181 176-186	1/0
1.38	12:54	1:26 +7	11:31	107 103-112	1233	176 172-182	1/1
1.50	16:21	3:27 +2:11	27:35	105 83-110	2897	175 170-180	0/4
1.63	17:32	1:11	9:25	98 80-112	923	182 166-188	4/1
1.75	18:42	1:10	9:22	107 103-110	1002	180 178-182	1/1
1.88	19:51	1:09	9:11	103 101-106	946	179 176-182	2/0
2.00	21:01	1:11	9:25	104 103-107	979	180 176-182	1/0
2.13	22:09	1:08	9:02	107 105-109	967	181 176-186	1/1
2.25	23:22	1:13	9:41	108 106-110	1045	180 178-184	0/2
2.38	24:30	1:08	9:06	108 107-109	983	181 180-184	1/0
2.50	29:03	4:33 +3:19	36:23	103 77-112	3748	178 174-184	0/1
2.63	30:16	1:14	9:48	104 101-110	1020	181 176-184	2/0
2.75	31:27	1:10	9:24	103 101-107	968	179 174-184	1/1
2.88	32:33	1:06	8:48	108 107-108	951	181 176-184	1/1
3.00	33:43	1:10	9:19	107 105-108	996	181 178-184	0/2
3.13	34:54	1:11	9:31	109 107-110	1037	180 176-184	0/1
3.25	36:05	1:11	9:27	107 106-109	1011	177 174-180	2/1
3.38	38:05	2:00 +39	15:59	98 96-106	1566	172 86-178	1/0
3.50	39:15	1:10	9:23	103 97-113	966	179 174-184	1/0
3.63	40:31	1:16	10:06	108 106-112	1092	178 168-182	1/1
3.75	42:03	1:33 +24	12:20	106 97-113	1308	183 176-186	0/0
3.88	43:09	1:06	8:47	109 99-112	958	181 178-186	0/1
4.00	44:15	1:06	8:44	112 110-114	978	182 180-184	0/1
4.01	44:18	3	8:33	112 112-112	958	184 184-184	0/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 37:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	4	37:34	11:03
Walk	0.1	86	0	4	20:22
Pause	13.1	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.84%	More
800m	4:26	8:56	42.88%	More
1km	5:34	8:58	44.57%	More
Mile	9:01	9:01	46.88%	More
5k	34:38	11:09	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:44	9:15	50.05
5M	47:34	9:31	49.20
10km	59:54	9:38	48.78
10M	1:39:11	9:55	48.68
Half	2:12:03	10:05	47.99
20M	3:26:47	10:20	48.56
Mara	4:35:19	10:30	48.64

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