Mon 18th Nov 2019 at 12:00pm by gwowen

Cross > Elliptical

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Time
16:10
Cals
185
Cadence
140
BPM
132
%MHR
70.4
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 16:10(/m) 135/156bpm 185cal 25/74rpm

16:10

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	16:10	16:10	INF:00:00	132 79-156	INF	140 114-148

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (148 max)

Cadence Chart

Cadence Bands

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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