Mon 18th Nov 2019 at 1:00pm by jonbev
Run > General
-
Time
30:32
-
Miles
3.64
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
51.87
-
Stride(cm)
110
-
Cals
386
-
Cadence
175
-
BPM
148
-
%MHR
77.1
-
B/mi
1242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.87km - 5:00(5:45/km) 131/142bpm 53cal 10.44/12.6kmph
2) 5km - 25:32(5:07/km) 151/175bpm 333cal 11.74/12.87kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:31 |
123 87-132 |
1170 |
170 168-174 |
0.25 |
2:25 |
1:14 |
9:51 |
131 127-134 |
1290 |
169 168-174 |
0.38 |
3:33 |
1:08 |
9:02 |
134 130-138 |
1210 |
170 164-172 |
0.50 |
4:38 |
1:06 |
8:44 |
133 127-139 |
1162 |
171 168-174 |
0.63 |
5:47 |
1:09 |
9:11 |
140 135-147 |
1286 |
173 168-176 |
0.75 |
6:48 |
1:01 |
8:05 |
141 135-147 |
1140 |
175 172-176 |
0.88 |
7:48 |
1:00 |
7:57 |
146 144-148 |
1160 |
176 174-178 |
1.00 |
8:47 |
1:00 |
7:56 |
147 145-149 |
1166 |
176 172-178 |
1.13 |
9:48 |
1:01 |
8:11 |
147 145-151 |
1204 |
175 174-178 |
1.25 |
10:49 |
1:00 |
8:03 |
145 140-150 |
1167 |
176 174-176 |
1.38 |
11:48 |
59 |
7:50 |
146 141-151 |
1145 |
176 170-178 |
1.50 |
12:47 |
1:00 |
7:57 |
152 147-157 |
1207 |
176 172-178 |
1.63 |
13:46 |
59 |
7:50 |
157 155-158 |
1229 |
177 174-178 |
1.75 |
14:49 |
1:03 |
8:26 |
158 155-160 |
1333 |
177 174-178 |
1.88 |
15:50 |
1:00 |
8:02 |
159 156-161 |
1279 |
176 166-178 |
2.00 |
16:53 |
1:04 |
8:31 |
171 158-175 |
1457 |
176 166-178 |
2.13 |
17:55 |
1:01 |
8:09 |
165 158-169 |
1345 |
177 174-180 |
2.25 |
18:59 |
1:05 |
8:38 |
150 145-161 |
1294 |
176 174-176 |
2.38 |
20:02 |
1:02 |
8:20 |
147 144-150 |
1225 |
175 172-176 |
2.50 |
21:04 |
1:03 |
8:21 |
150 146-154 |
1253 |
176 174-178 |
2.63 |
22:08 |
1:04 |
8:29 |
148 147-150 |
1256 |
176 176-178 |
2.75 |
23:11 |
1:03 |
8:21 |
149 146-153 |
1244 |
176 172-182 |
2.88 |
24:13 |
1:02 |
8:15 |
151 147-154 |
1246 |
175 174-178 |
3.00 |
25:13 |
1:00 |
8:02 |
152 150-154 |
1221 |
175 174-176 |
3.13 |
26:14 |
1:01 |
8:07 |
153 152-155 |
1242 |
176 174-176 |
3.25 |
27:14 |
1:00 |
8:01 |
152 148-155 |
1218 |
175 172-176 |
3.38 |
28:22 |
1:08 |
9:02 |
150 145-156 |
1354 |
174 162-176 |
3.50 |
29:22 |
1:00 |
8:01 |
151 146-153 |
1211 |
175 174-176 |
3.63 |
30:22 |
1:00 |
7:59 |
152 150-155 |
1213 |
175 174-176 |
3.64 |
30:32 |
10 |
9:10 |
153 152-154 |
1402 |
163 86-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
3.6 |
30:29 |
8:22 |
Walk |
0.1 |
86 |
0 |
1 |
15:44 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
39.90% |
More |
800m |
3:56 |
7:55 |
44.64% |
More |
1km |
4:56 |
7:56 |
46.62% |
More |
Mile |
7:58 |
7:58 |
49.59% |
More |
5k |
25:32 |
8:13 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
50.89 |
5km |
25:49 |
8:19 |
52.03 |
5M |
42:45 |
8:33 |
51.00 |
10km |
53:49 |
8:40 |
50.55 |
10M |
1:29:08 |
8:55 |
50.38 |
Half |
1:58:40 |
9:04 |
49.66 |
20M |
3:05:49 |
9:17 |
50.26 |
Mara |
4:07:24 |
9:27 |
50.33 |
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