Mon 18th Nov 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
12:48
Miles
2.03
Mph
9.5
Cals
30
Cadence
57
BPM
85
%MHR
48.9
B/mi
534
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 85/96bpm 14cal 10.69/16.28mph
2) 1m - 6:45(6:45/m) 83/131bpm 16cal 8.88/15.49mph
3) 0.03m - 26(16:17/m) 78/80bpm 3.69/11.33mph

5:37 6:45 26

Pin Map

0mi in 0

Pace

17%

12%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	9.07	76 73-81	503	60 58-62	0/3
0.13	40	15	14.66	85 81-89	348	62 62-62	0/2
0.19	57	17	13.38	89 87-90	399	62 62-62	0/2
0.25	1:20	23	9.90	92 87-95	557	56 56-56	0/3
0.31	1:36	16	13.80	87 85-88	378	57 53-58	0/1
0.38	1:53	17	12.91	93 89-95	432	58 58-58	0/1
0.44	2:12	18	12.29	92 90-93	449	57 57-57	0/1
0.50	2:28	16	13.95	91 90-91	391	0 0-0	0/2
0.56	2:45	17	12.96	88 85-91	408	53 18-64	0/2
0.63	3:02	17	13.51	87 85-88	386	67 67-67	0/1
0.69	3:17	15	14.70	92 89-94	376	0 0-0	0/2
0.75	3:33	16	13.88	93 92-93	402	0 0-0	0/1
0.81	3:48	14	15.64	89 88-90	341	57 57-57	0/1
0.88	4:04	17	13.54	88 87-88	390	57 57-57	0/1
0.94	5:11	1:06	3.40	77 70-86	1361	57 56-58	0/0
1.00	5:37	26	8.71	73 68-78	503	59 59-59	0/2
1.06	5:56	20	11.31	82 77-86	435	56 56-56	1/0
1.13	6:12	16	14.06	88 86-90	375	54 40-58	0/1
1.19	6:29	16	13.96	95 94-95	408	49 40-51	0/1
1.25	6:43	15	15.30	92 89-96	361	51 51-51	0/2
1.31	6:57	14	16.05	90 89-91	336	58 56-59	0/1
1.38	7:14	17	13.08	97 90-108	445	58 57-58	0/0
1.44	7:33	18	12.35	123 110-129	597	56 56-56	1/0
1.50	8:30	58	3.90	98 71-131	1507	59 56-60	1/0
1.56	8:55	25	9.06	64 61-68	424	58 55-60	1/0
1.63	9:16	21	10.64	55 54-57	310	59 57-65	1/0
1.69	10:12	56	4.03	70 55-89	1042	60 57-65	0/1
1.75	10:43	31	7.18	77 73-80	643	57 57-57	0/0
1.81	11:08	25	9.16	70 67-72	458	56 55-56	0/1
1.88	11:42	34	6.70	76 70-82	680	57 56-58	0/3
1.94	12:03	22	10.35	87 84-89	505	59 58-59	0/3
2.00	12:22	19	12.08	81 78-87	402	0 0-0	0/1
2.03	12:48	26	3.65	77 72-80	1265	58 56-59	0/0

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:11	4:23	More
1km	2:42	4:21	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:27:22	7:02
15 miles	1:46:38	7:07
20 miles	2:24:40	7:14
40km	3:02:08	7:20
25 miles	3:03:16	7:20
42km	3:11:48	7:21
50 miles	6:22:06	7:39
56 miles	7:10:52	7:42
100 miles	13:16:39	7:58
112 miles	14:58:20	8:01

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