Mon 18th Nov 2019 at 1:00pm by Drell

Walk > General

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Time
22:33
Miles
1.09
Min/mi
20:41
Stride(cm)
61
Cals
79
Cadence
126
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:41(22:01/m) 45cal 56/78rpm 2.72/4.15mph
2) 0.47m - 8:52(19:02/m) 34cal 62/69rpm 3.15/4.95mph

13:41 8:52

Pin Map

0mi in 0

Pace

23%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	124 118-128	1/0
0.13	2:38	1:13	19:23	124 118-126	1/1
0.19	3:38	1:00	15:59	126 122-128	2/3
0.25	5:13	1:35	25:22	124 118-156	1/2
0.31	6:27	1:14	19:40	132 122-156	1/1
0.38	8:54	2:28	39:24	126 118-130	1/1
0.44	9:59	1:05	17:13	126 124-128	1/2
0.50	11:08	1:10	18:32	125 114-132	2/1
0.56	12:20	1:11	19:00	126 114-134	0/2
0.63	13:43	1:24	22:17	127 118-132	2/2
0.69	14:55	1:11	19:02	127 124-134	4/1
0.75	15:56	1:01	16:22	127 124-134	0/2
0.81	17:09	1:13	19:25	126 118-138	3/3
0.88	18:18	1:09	18:25	130 118-138	2/0
0.94	19:21	1:03	16:50	122 118-132	0/4
1.00	20:39	1:18	20:44	127 118-132	3/1
1.06	22:03	1:24	22:22	126 118-132	0/3
1.09	22:33	30	20:13	123 118-126	0/1

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:11	18:28	More
1km	11:34	18:37	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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