Mon 18th Nov 2019 at 1:00pm by hellen

Run > Marathon Pace

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Time
45:16
Miles
5.53
Min/mi
8:11
Pacing
72%
WAVA
63.89
Stride(cm)
108
Cals
502
Cadence
183
BPM
160
%MHR
92.8
B/mi
1307
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 149/164bpm 95cal
2) 1m - 8:08(8:08/m) 161/172bpm 92cal
3) 1m - 7:49(7:49/m) 164/174bpm 89cal
4) 1m - 7:58(7:58/m) 165/173bpm 89cal
5) 1m - 7:55(7:55/m) 167/173bpm 92cal
6) 0.53m - 4:20(8:08/m) 161/171bpm 45cal

9:04 8:08 7:49 7:58 7:55 4:20

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	130 101-154	1266	181 178-186	2/3
0.50	4:41	2:15	8:59	150 142-157	1348	182 180-186	5/5
0.75	6:53	2:12	8:50	158 153-161	1395	182 180-186	6/3
1.00	9:03	2:10	8:39	155 150-163	1340	182 180-184	4/4
1.25	11:07	2:05	8:18	159 154-164	1320	183 180-186	2/2
1.50	13:52	2:45 +41	10:58	156 137-165	1712	182 130-186	5/1
1.75	15:52	2:00	8:02	166 161-172	1333	183 182-186	2/3
2.00	17:52	2:00	7:59	163 158-168	1301	184 180-186	5/2
2.25	20:11	2:19 +18	9:14	168 154-173	1552	181 130-188	6/3
2.50	22:09	1:59	7:55	162 158-167	1282	185 184-188	3/6
2.75	24:52	2:42 +48	10:49	162 135-170	1753	181 116-188	1/7
3.00	26:48	1:56	7:44	162 141-173	1252	184 182-186	7/2
3.25	28:46	1:58	7:53	171 168-173	1347	184 182-186	4/4
3.50	31:00	2:14 +18	8:56	165 158-171	1475	185 182-188	5/6
3.75	34:01	3:01 +1:01	12:04	158 130-170	1908	182 124-186	3/6
4.00	36:05	2:04	8:14	167 157-171	1375	184 182-186	5/3
4.25	38:14	2:09 +13	8:37	165 157-168	1423	184 180-186	0/5
4.50	40:14	2:00	7:59	167 161-170	1333	183 182-184	2/2
4.75	42:14	2:00	8:01	169 166-173	1354	184 182-186	4/3
5.00	44:14	2:00	7:59	168 163-171	1342	183 182-186	1/5
5.25	46:55	2:41 +39	10:43	155 135-164	1661	184 180-188	4/6
5.50	48:59	2:04	8:16	168 165-171	1390	184 182-188	3/3
5.53	49:14	15	7:44	168 167-168	1300	184 184-184	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m, Flat prediction 45:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	5.5	44:58	8:29
Walk	4.6	123	0	2:21	3:16:21
Still	0.1	-	-	4	-
Pause	3.6	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.71%	More
800m	3:51	7:45	53.59%	More
1km	4:52	7:49	55.27%	More
Mile	8:07	8:07	56.27%	More
5k	27:05	8:43	58.96%	More
5 miles	43:56	8:47	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.38
5km	23:52	7:41	66.92
5M	40:29	8:06	64.37
10km	51:31	8:17	63.33
10M	1:27:23	8:44	61.43
Half	1:57:55	9:00	59.42
20M	3:08:37	9:26	58.35
Mara	4:14:33	9:43	57.21

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