Mon 18th Nov 2019 at 12:00pm by Dickie York

Run > Pyramids

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Time
50:11
Miles
7.34
Min/mi
6:50
Pacing
87%
WAVA
70.01
Stride(cm)
128
Cals
691
Cadence
184
BPM
149
%MHR
87.2
B/mi
1020
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 136/204bpm
2) 1m - 7:15(7:15/m) 135/155bpm
3) 1m - 6:49(6:49/m) 144/204bpm
4) 1m - 6:25(6:25/m) 153/161bpm
5) 1m - 6:04(6:04/m) 162/189bpm
6) 1m - 6:18(6:18/m) 163/169bpm
7) 1m - 6:47(6:47/m) 156/180bpm
8) 0.34m - 2:27(7:07/m) 152/155bpm

15min @ 8mph
5min pyramids @
8.5/9.0/9.5/10.0/9.5/9.0/8.5mph

8:06 7:15 6:49 6:25 6:04 6:18 6:47 2:27

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	112 75-191	1142	168 116-176
0.50	4:26	1:53	7:32	140 87-204	1054	179 176-180
0.75	6:14	1:49	7:14	158 107-204	1143	180 180-182
1.00	8:04	1:50	7:19	142 106-204	1039	182 182-192
1.25	9:54	1:49	7:18	137 120-142	1000	182 182-182
1.50	11:43	1:49	7:16	135 127-155	981	182 182-182
1.75	13:33	1:50	7:20	135 127-139	989	182 182-182
2.00	15:21	1:48	7:12	135 131-139	973	181 180-182
2.25	17:05	1:44	6:56	139 135-144	964	183 180-184
2.50	18:50	1:45	6:59	142 138-146	993	182 180-182
2.75	20:31	1:41	6:45	144 139-149	973	183 182-186
3.00	22:10	1:39	6:34	152 136-204	999	184 184-186
3.25	23:48	1:39	6:35	150 147-154	988	184 184-184
3.50	25:26	1:38	6:30	151 147-161	983	185 184-188
3.75	27:01	1:35	6:18	155 144-159	977	188 188-188
4.00	28:35	1:34	6:17	157 152-160	987	188 188-188
4.25	30:08	1:34	6:14	158 154-160	986	188 188-190
4.50	31:39	1:30	6:01	162 158-165	974	191 190-192
4.75	33:09	1:30	6:00	164 161-166	984	191 190-192
5.00	34:38	1:30	5:59	166 161-189	994	192 192-192
5.25	36:11	1:32	6:09	165 161-169	1015	191 190-192
5.50	37:45	1:34	6:15	163 143-165	1020	190 190-190
5.75	39:19	1:34	6:17	162 160-165	1019	190 190-190
6.00	40:56	1:37	6:28	161 158-164	1042	187 184-190
6.25	42:35	1:39	6:36	158 155-167	1043	185 184-186
6.50	44:15	1:40	6:38	157 155-163	1042	185 184-186
6.75	45:58	1:43	6:51	155 152-159	1062	184 184-186
7.00	47:43	1:46	7:03	152 149-180	1072	183 182-184
7.25	49:28	1:45	6:59	152 149-155	1062	183 182-184
7.34	50:11	43	7:36	151 145-154	1147	179 130-184

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	7.1	47:37	6:42
Walk	4.8	167	0.2	2:25	9:51
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.96%	More
800m	2:58	5:57	64.92%	More
1km	3:42	5:58	67.59%	More
Mile	6:01	6:01	70.80%	More
5k	19:28	6:16	74.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	76.52
5km	19:26	6:15	74.58
5M	32:51	6:34	71.82
10km	41:45	6:43	70.57
10M	1:10:35	7:04	68.99
Half	1:35:05	7:15	67.23
20M	2:31:40	7:35	66.79
Mara	3:24:18	7:48	66.11

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