Mon 18th Nov 2019 at 12:00pm by Dean017

Run > General

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Time
40:58
Miles
5.65
Min/mi
7:15
Pacing
90%
WAVA
58.75
Stride(cm)
126
Cals
628
Cadence
176
BPM
143
%MHR
83.8
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 135/157bpm 102cal
2) 1m - 6:59(6:59/m) 149/163bpm 116cal
3) 1m - 6:59(6:59/m) 148/166bpm 114cal
4) 1m - 7:18(7:18/m) 144/158bpm 114cal
5) 1m - 7:32(7:32/m) 142/161bpm 110cal
6) 0.65m - 4:56(7:35/m) 143/162bpm 72cal

7:15 6:59 6:59 7:18 7:32 4:56

Pin Map

0mi in 0

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	119 97-128	888	181 152-188
0.50	3:51	1:59	7:55	133 127-140	1053	180 178-182
0.75	5:29	1:38	6:32	142 137-155	929	185 172-202
1.00	7:14	1:46	7:02	149 144-156	1049	177 174-182
1.25	9:02	1:47	7:09	146 144-148	1045	175 170-182
1.50	10:44	1:42	6:49	145 143-151	987	178 172-188
1.75	12:25	1:41	6:46	157 150-162	1062	179 172-190
2.00	14:13	1:48	7:12	149 147-150	1072	176 172-178
2.25	15:49	1:35	6:22	143 69-165	910	177 164-186
2.50	17:39	1:50	7:21	151 145-158	1110	175 170-180
2.75	19:30	1:51	7:25	143 139-146	1060	175 172-178
3.00	21:15	1:45	7:01	147 138-158	1031	177 170-186
3.25	23:08	1:53	7:31	143 139-150	1074	175 170-180
3.50	25:00	1:52	7:26	144 138-149	1071	174 172-178
3.75	26:43	1:43	6:54	149 137-158	1028	177 170-186
4.00	28:33	1:50	7:20	141 136-148	1034	174 170-180
4.25	30:26	1:53	7:30	143 138-150	1073	174 166-180
4.50	32:26	2:00	8:00	145 137-152	1160	172 168-182
4.75	34:23	1:57	7:48	136 132-138	1061	174 170-178
5.00	36:05	1:43	6:50	148 138-160	1012	176 168-184
5.25	38:04	1:58	7:53	142 136-152	1119	172 168-176
5.50	39:58	1:55	7:39	139 136-141	1063	174 170-182
5.65	41:02	1:04	7:03	152 140-162	1071	175 166-182

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	41:02	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	47.73%	More
800m	3:20	6:43	50.48%	More
1km	4:14	6:49	52.18%	More
Mile	6:44	6:44	56.88%	More
5k	21:44	7:00	59.74%	More
5 miles	36:01	7:12	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:44	7:00	59.76
5M	35:59	7:12	58.95
10km	45:19	7:18	58.60
10M	1:15:02	7:30	58.54
Half	1:39:54	7:38	57.75
20M	2:36:26	7:49	58.44
Mara	3:28:17	7:57	58.53

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