Mon 18th Nov 2019 at 11:00am by Lesley C
Walk > General
- icy
- cold
-
Time
32:01
-
Miles
1.81
-
Min/mi
17:41
-
Stride(cm)
74
-
Cals
130
-
Cadence
124
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:59(17:59/m) 72cal 3.34/3.7mph
2) 0.81m - 14:02(17:19/m) 58cal 3.47/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
127 126-130 |
1/0 |
0.13 |
2:33 |
1:12 |
19:09 |
126 126-128 |
2/0 |
0.19 |
3:44 |
1:11 |
18:55 |
126 126-126 |
1/0 |
0.25 |
4:54 |
1:10 |
18:36 |
103 36-128 |
1/0 |
0.31 |
6:04 |
1:10 |
18:38 |
126 124-126 |
4/0 |
0.38 |
7:11 |
1:07 |
17:55 |
127 126-128 |
4/0 |
0.44 |
8:22 |
1:11 |
18:59 |
125 124-126 |
4/0 |
0.50 |
9:28 |
1:06 |
17:40 |
126 126-126 |
3/0 |
0.56 |
10:39 |
1:10 |
18:46 |
126 126-126 |
2/0 |
0.63 |
11:43 |
1:04 |
17:08 |
125 122-126 |
2/0 |
0.69 |
12:45 |
1:02 |
16:36 |
127 126-130 |
2/0 |
0.75 |
13:49 |
1:04 |
17:06 |
126 126-126 |
0/1 |
0.81 |
14:53 |
1:03 |
16:55 |
126 126-126 |
1/0 |
0.88 |
15:56 |
1:03 |
16:51 |
128 126-130 |
0/0 |
0.94 |
16:58 |
1:02 |
16:31 |
128 126-134 |
0/4 |
1.00 |
17:59 |
1:01 |
16:13 |
98 38-130 |
0/0 |
1.06 |
19:02 |
1:04 |
16:56 |
127 126-128 |
0/1 |
1.13 |
20:11 |
1:09 |
18:29 |
126 126-126 |
1/1 |
1.19 |
21:19 |
1:07 |
17:59 |
124 124-124 |
1/1 |
1.25 |
22:31 |
1:12 |
19:10 |
126 126-126 |
0/2 |
1.31 |
33:16 |
10:45 +10:11
|
2:52:06 |
127 126-130 |
0/2 |
1.38 |
34:44 |
1:28 |
23:31 |
127 126-130 |
0/2 |
1.44 |
35:48 |
1:04 |
17:01 |
127 126-128 |
0/4 |
1.50 |
36:50 |
1:01 |
16:23 |
103 34-126 |
0/5 |
1.56 |
37:49 |
59 |
15:50 |
126 126-126 |
0/3 |
1.63 |
38:50 |
1:01 |
16:21 |
126 126-126 |
0/2 |
1.69 |
39:58 |
1:08 |
18:03 |
126 126-126 |
3/0 |
1.75 |
41:08 |
1:10 |
18:45 |
126 126-126 |
1/0 |
1.81 |
42:12 |
1:04 |
17:32 |
126 126-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:08 |
More |
800m |
8:18 |
16:42 |
More |
1km |
10:35 |
17:01 |
More |
Mile |
17:33 |
17:33 |
More |
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