Mon 18th Nov 2019 at 12:00pm by WildeRover

Run > General

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Time
29:51
Miles
3.51
Min/mi
8:30
Pacing
0%
WAVA
55.09
Stride(cm)
100
Cals
468
Cadence
190
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 132cal 6.79/9.62mph
2) 1m - 8:10(8:10/m) 134cal 7.35/7.95mph
3) 1m - 8:35(8:35/m) 133cal 6.99/7.76mph
4) 0.51m - 4:16(8:20/m) 69cal 7.2/10.23mph

8:50 8:10 8:35 4:16

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

11%

27%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	181 174-184	4/0
0.25	2:37	1:15	9:56	177 174-178	0/4
0.38	3:44	1:07	9:00	185 178-188	3/1
0.50	5:20	1:36 +31	12:44	181 128-192	1/2
0.63	6:19	1:00	7:57	189 182-194	0/2
0.75	7:17	58	7:43	194 190-198	1/2
0.88	8:18	1:00	8:03	194 188-196	0/1
1.00	9:21	1:04	8:30	190 184-198	5/0
1.13	10:29	1:08	9:01	190 182-196	1/5
1.25	11:30	1:01	8:11	195 194-196	1/0
1.38	12:31	1:01	8:04	190 182-196	1/2
1.50	13:31	1:00	8:01	195 192-196	0/2
1.63	20:34	7:03 +6:29	56:21	194 184-198	0/1
1.75	22:00	1:26	11:29	196 196-198	0/0
1.88	23:00	1:00	8:03	196 192-198	1/1
2.00	24:00	59	7:55	194 180-198	3/1
2.13	24:59	1:00	7:59	195 192-198	0/1
2.25	26:25	1:26 +19	11:27	191 182-198	2/1
2.38	27:35	1:10	9:17	190 184-194	0/0
2.50	28:38	1:03	8:24	190 186-194	1/0
2.63	29:42	1:05	8:37	187 182-188	0/1
2.75	30:48	1:06	8:44	188 184-192	2/1
2.88	31:51	1:03	8:23	191 186-194	1/2
3.00	32:54	1:03	8:21	192 186-196	1/1
3.13	33:57	1:03	8:25	195 192-196	3/0
3.25	35:05	1:08	9:06	188 186-192	5/0
3.38	36:07	1:02	8:19	186 180-192	2/7
3.50	37:04	56	7:30	189 186-194	2/1
3.51	37:10	6	9:00	188 188-188	0/0

Elevation

Asc 0m, Range 13m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:38
See your biggest climbs

Cadence

190 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	190	3.5	29:38	8:41
Walk	17.7	126	0	6:42	25:15:17
Pause	2.2	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.15%	More
800m	3:55	7:53	49.01%	More
1km	4:56	7:57	50.71%	More
Mile	8:09	8:09	52.29%	More
5k	33:09	10:40	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	26:11	8:26	55.35
5M	43:40	8:44	54.03
10km	55:09	8:53	53.42
10M	1:31:59	9:12	52.94
Half	2:02:58	9:23	51.98
20M	3:13:48	9:41	52.27
Mara	4:19:04	9:53	52.14

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