Mon 18th Nov 2019 at 12:00pm by BigAlHolyday

Run > General

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Time
41:21
Miles
3.98
Min/mi
10:23
Pacing
92%
WAVA
43.42
Stride(cm)
97
Cals
657
Cadence
160
BPM
161
%MHR
94.3
B/mi
1675
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 151/163bpm 155cal 5.9/0mph
2) 1m - 10:07(10:07/m) 164/168bpm 165cal 5.93/0mph
3) 1m - 10:29(10:29/m) 167/173bpm 167cal 5.72/0mph
4) 0.98m - 10:35(10:51/m) 170/173bpm 170cal 5.53/0mph

10:10 10:07 10:29 10:35

Pace

11%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24 +9	11:14	117 96-126	1315	162 160-166
0.25	2:44	1:20	10:40	144 125-155	1535	161 160-162
0.38	4:01	1:17	10:16	154 150-160	1582	162 160-164
0.50	5:17	1:16	10:08	158 152-162	1602	162 158-172
0.63	6:33	1:15	10:03	156 152-162	1569	163 158-168
0.75	7:49	1:16	10:11	159 153-163	1620	162 160-164
0.88	9:15	1:26 +7	11:24	161 158-163	1836	161 158-164
1.00	10:26	1:11	9:29	156 151-163	1480	162 158-164
1.13	11:39	1:14	9:49	162 158-165	1590	162 160-162
1.25	12:56	1:17	10:13	165 162-167	1685	158 142-164
1.38	14:10	1:14	9:50	162 162-163	1594	160 158-162
1.50	15:27	1:17	10:20	165 162-166	1704	159 158-162
1.63	16:38	1:11	9:27	164 162-166	1550	160 158-162
1.75	17:54	1:16	10:07	163 158-166	1648	159 158-160
1.88	19:10	1:16	10:06	166 163-168	1676	159 158-160
2.00	20:33	1:23	11:05	163 160-166	1806	159 156-162
2.13	21:55	1:22	10:56	160 156-164	1749	158 152-164
2.25	23:15	1:20	10:42	164 158-168	1756	159 158-160
2.38	24:32	1:17	10:17	166 163-167	1707	160 158-162
2.50	25:50	1:18	10:21	165 163-167	1709	159 156-160
2.63	27:15	1:25	11:17	170 169-171	1919	158 156-160
2.75	28:27	1:13	9:43	171 170-173	1662	159 158-160
2.88	29:47	1:19	10:34	170 168-173	1797	158 152-162
3.00	31:02	1:15	10:03	168 166-170	1689	158 156-162
3.13	32:26	1:24	11:12	171 169-173	1914	158 156-160
3.25	33:44	1:18	10:22	168 159-172	1742	157 152-174
3.38	35:04	1:20	10:40	171 169-172	1824	159 154-162
3.50	36:33	1:30	11:57	170 169-172	2030	159 156-164
3.63	37:58	1:24	11:15	172 170-173	1934	157 154-162
3.75	39:23	1:25	11:18	170 168-171	1922	160 158-162
3.88	40:40	1:18	10:20	171 170-171	1768	160 158-162
3.98	41:37	57	9:28	170 167-173	1609	161 158-164

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	160	3.9	40:07	10:23
Walk	3.6	152	0.1	1:30	13:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.77%	More
800m	4:53	9:49	37.68%	More
1km	6:08	9:52	39.18%	More
Mile	9:54	9:54	41.42%	More
5k	32:01	10:18	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.86
5km	31:48	10:14	43.85
5M	52:40	10:32	43.03
10km	1:06:18	10:40	42.65
10M	1:49:48	10:59	42.53
Half	2:26:11	11:10	41.92
20M	3:48:55	11:27	42.41
Mara	5:04:47	11:38	42.48

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