Mon 18th Nov 2019 at 7:00am by andiflint

Run > General

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Time
10:15
Miles
1.30
Min/mi
7:53
Pacing
87%
WAVA
52.42
Stride(cm)
121
Cals
149
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 117cal 7.81/8.43mph
2) 0.3m - 2:34(8:41/m) 32cal 6.91/8.77mph

7:41 2:34

Pace

10%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:33	166 164-168
0.13	57	29	7:37	170 168-172
0.19	1:30	33	8:49	168 164-170
0.25	2:01	31	8:21	169 166-172
0.31	2:30	28	7:33	169 168-172
0.38	2:58	29	7:42	168 166-170
0.44	3:26	28	7:27	169 166-172
0.50	3:57	31	8:09	170 168-170
0.56	4:26	29	7:45	168 166-170
0.63	4:49	23	6:14	170 164-176
0.69	5:20	31 +3	8:16	169 166-176
0.75	5:48	28	7:25	166 162-168
0.81	6:16	28	7:29	166 164-168
0.88	6:47	31	8:17	167 162-176
0.94	7:15	28	7:27	171 168-172
1.00	7:43	28	7:23	167 162-170
1.06	8:12	29	7:45	168 164-170
1.13	8:40	28	7:27	168 168-170
1.19	9:28	48 +4	12:41	176 164-186
1.25	9:59	32	8:26	164 160-168
1.30	10:22	23	8:17	161 158-164

Cadence

169 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.3	10:18	8:00
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.57%	More
800m	3:39	7:21	48.93%	More
1km	4:46	7:41	49.01%	More
Mile	7:41	7:41	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.86
5km	26:10	8:25	52.10
5M	43:40	8:44	50.70
10km	55:10	8:53	50.05
10M	1:32:04	9:12	49.50
Half	2:03:06	9:24	48.57
20M	3:14:05	9:42	48.81
Mara	4:19:31	9:54	48.68

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