Mon 18th Nov 2019 at 7:00am by andiflint

Run > General

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Time
19:30
Miles
3.11
Min/mi
6:16
Pacing
93%
WAVA
70.05
Stride(cm)
148
Cals
362
Cadence
174
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 119cal 9.29/11.25mph
2) 1m - 6:16(6:16/m) 116cal 9.57/10.5mph
3) 1m - 6:07(6:07/m) 115cal 9.81/10.83mph
4) 0.11m - 38(5:49/m) 12cal 10.31/10.44mph

6:28 6:16 6:07 38

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	170 120-178	0/1
0.25	1:45	54	7:11	174 172-178	5/0
0.38	2:28	43	5:44	174 170-178	4/8
0.50	3:14	46	6:07	176 172-182	3/2
0.63	4:04	50	6:42	170 166-172	0/7
0.75	4:49	45	6:04	174 166-180	0/2
0.88	5:36	47	6:15	175 172-178	1/0
1.00	6:28	51	6:50	174 172-176	0/2
1.13	7:15	48	6:23	173 170-180	0/1
1.25	8:04	48	6:28	171 170-174	0/2
1.38	8:51	47	6:18	174 170-178	1/0
1.50	9:36	45	5:57	175 172-178	0/1
1.63	10:24	48	6:25	175 172-178	0/1
1.75	11:10	46	6:12	177 174-178	1/0
1.88	11:57	47	6:17	174 170-176	1/0
2.00	12:44	46	6:11	174 168-178	3/1
2.13	13:30	46	6:08	175 172-178	0/2
2.25	14:16	46	6:11	174 122-184	0/1
2.38	15:04	48	6:24	174 170-180	0/2
2.50	15:49	45	6:01	174 172-180	2/0
2.63	16:33	44	5:53	175 174-178	0/1
2.75	17:21	48	6:20	174 172-176	0/1
2.88	18:07	46	6:07	174 172-176	1/0
3.00	18:51	44	5:54	174 170-178	1/0
3.11	19:30	39	5:54	176 174-182	3/0

Elevation

Asc 31m, Range 21m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	19:25	6:16
Walk	0.4	121	0	5	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	53.98%	More
800m	3:00	6:02	59.63%	More
1km	3:44	6:00	62.65%	More
Mile	6:06	6:06	65.81%	More
5k	19:29	6:16	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	19:29	6:16	69.97
5M	32:30	6:30	68.12
10km	41:04	6:37	67.24
10M	1:08:31	6:51	66.51
Half	1:31:37	7:00	65.26
20M	2:24:27	7:13	65.58
Mara	3:13:09	7:22	65.40

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