Fri 15th Nov 2019 at 3:00pm by Gaz von Lager

Bike > Mountain Biking

  • Time
    36:20
  • Miles
    7.05
  • Mph
    11.6
  • FBI
    48.17
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m)
2) 1m - 4:40(4:40/m)
3) 1m - 5:08(5:08/m)
4) 1m - 5:12(5:12/m)
5) 1m - 5:56(5:56/m)
6) 1m - 5:48(5:48/m)
7) 1m - 3:52(3:52/m)
8) 0.05m - 12(3:53/m)
5:32 4:40 5:08 5:12 5:56 5:48 3:52 12

Pace

25% 29% 19% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 2:15 2:15 6.68 16/0
0.50 3:19 1:05 13.94 1/16
0.75 4:06 47 19.13 1/13
1.00 5:28 1:22 11.00 8/2
1.25 6:50 1:22 10.97 11/3
1.50 7:45 55 16.45 1/7
1.75 8:56 1:11 12.69 8/6
2.00 10:08 1:12 12.51 5/6
2.25 11:12 1:04 13.98 1/8
2.50 12:35 1:23 10.83 10/7
2.75 13:57 1:21 11.07 2/6
3.00 15:20 1:23 10.81 7/1
3.25 16:27 1:07 13.39 1/13
3.50 17:51 1:24 10.73 6/2
3.75 19:04 1:13 12.33 4/6
4.00 20:29 1:25 10.54 17/10
4.25 21:53 1:24 10.77 4/2
4.50 23:13 1:20 11.25 6/1
4.75 24:41 1:28 10.17 9/0
5.00 26:27 1:46 8.50 14/0
5.25 27:49 1:22 11.03 5/9
5.50 29:30 1:41 8.88 14/1
5.75 31:09 1:39 9.13 12/4
6.00 32:13 1:05 13.89 2/10
6.25 33:05 52 17.46 0/19
6.50 33:55 50 17.97 0/11
6.75 34:47 52 17.20 4/17
7.00 36:04 1:16 11.77 8/2
7.05 36:20 16 11.49 0/2

Elevation

Asc 185m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
30 3.1% 9.6
26 4.1% 10.5
17 5.9% 7.3
15 2.4% 10.5
13 3.5% 10.1
13 3.3% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:34 3:10 More
1km 1:58 3:10 More
Mile 3:34 3:34 More
5k 14:30 4:40 More
5 miles 25:19 5:04 More
10k 31:07 5:00 More

Predictions

Dist Time Per Mile
10 miles 52:38 5:16
20km 1:06:16 5:20
15 miles 1:20:53 5:24
20 miles 1:49:44 5:29
40km 2:18:09 5:33
25 miles 2:19:01 5:34
42km 2:25:29 5:34
50 miles 4:49:49 5:48
56 miles 5:26:49 5:50
100 miles 10:04:16 6:03
112 miles 11:21:23 6:05
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