Mon 18th Nov 2019 at 7:00am by Emilecrocodile

Run > General

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Time
18:54
Miles
2.29
Min/mi
8:15
Pacing
92%
WAVA
49.50
Stride(cm)
109
Cals
201
Cadence
178
BPM
140
%MHR
75.6
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 124/145bpm 45cal 11.92/0kmph
2) 1km - 4:59(4:59/km) 141/149bpm 54cal 12.03/0kmph
3) 1km - 4:59(4:59/km) 147/154bpm 57cal 12.03/0kmph
4) 0.68km - 3:53(5:42/km) 152/157bpm 45cal 10.53/0kmph

5:02 4:59 4:59 3:53

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	93 71-116	970	165 108-176
0.13	1:07	28	7:34	118 111-124	892	181 172-184
0.19	1:37	30	7:55	122 117-126	966	180 178-182
0.25	2:07	30	8:02	126 125-128	1012	181 180-182
0.31	2:39	31	8:23	126 125-127	1056	177 164-182
0.38	3:07	28	7:31	123 122-125	924	181 180-182
0.44	3:36	29	7:40	125 124-126	957	184 180-188
0.50	4:04	28	7:28	137 126-145	1022	184 184-188
0.56	4:33	29	7:52	142 140-145	1116	184 182-186
0.63	5:03	30	8:04	140 137-143	1130	184 182-188
0.69	5:32	29	7:46	134 127-145	1040	186 182-190
0.75	6:02	30	7:53	137 128-145	1080	185 182-190
0.81	6:32	30	7:55	145 143-146	1148	183 182-186
0.88	7:02	30	7:58	147 144-149	1170	183 180-184
0.94	7:33	32	8:31	144 142-146	1227	181 178-182
1.00	8:02	29	7:41	146 144-149	1121	166 160-180
1.06	8:32	30	7:55	143 141-145	1131	163 156-166
1.13	9:04	32	8:26	137 128-143	1156	167 164-176
1.19	9:34	30	8:04	135 128-140	1088	171 164-172
1.25	10:04	31	8:09	142 140-145	1157	172 170-174
1.31	10:34	29	7:49	145 143-149	1133	175 172-178
1.38	11:03	29	7:48	145 143-151	1131	177 174-180
1.44	11:33	30	7:57	150 149-152	1194	179 178-180
1.50	12:04	32	8:26	147 144-149	1240	181 178-182
1.56	12:35	31	8:09	144 143-146	1173	181 178-184
1.63	13:05	30	8:01	144 141-146	1154	181 180-184
1.69	13:37	32	8:33	148 139-154	1264	181 180-184
1.75	14:08	31	8:11	152 149-154	1243	180 178-182
1.81	14:36	29	7:41	144 141-149	1105	180 178-182
1.88	15:07	30	8:01	147 141-149	1178	181 178-182
1.94	15:37	30	8:02	148 146-150	1190	179 178-182
2.00	16:08	32	8:27	148 147-149	1250	178 176-180
2.06	16:42	34	9:00	151 143-156	1358	176 172-180
2.13	17:17	35	9:13	154 152-156	1421	177 176-180
2.19	17:50	34	9:01	156 154-157	1407	177 174-178
2.25	18:26	36	9:34	155 154-157	1482	177 172-180
2.29	18:54	28	12:30	150 145-157	1875	165 82-176

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	2.3	18:46	8:13
Walk	0.5	102	0	6	20:37
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.58%	More
800m	3:51	7:44	43.80%	More
1km	4:51	7:48	45.57%	More
Mile	7:50	7:50	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.42
5km	26:07	8:24	49.36
5M	43:15	8:39	48.80
10km	54:27	8:46	48.56
10M	1:30:10	9:01	48.55
Half	2:00:03	9:10	47.93
20M	3:07:59	9:24	48.50
Mara	4:10:17	9:33	48.58

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