Fri 8th Nov 2019 at 8:00am by CaptainDad

Bike > General

  • Time
    34:46
  • Miles
    6.92
  • Mph
    11.9
  • FBI
    46.70
  • Cals
    483
  • Asc(m)
    243
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.92m - 34:46(5:01/m) 483cal
34:46

Pace

9% 8% 22% 17% 31% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:55 1:55 7.79 4/10
0.50 2:40 44 20.39 0/12
0.75 3:54 1:15 12.07 3/11
1.00 5:21 1:27 10.38 17/0
1.25 6:36 1:16 11.91 13/7
1.50 7:53 1:16 11.80 4/9
1.75 9:21 1:28 10.21 8/1
2.00 10:49 1:28 10.25 15/0
2.25 11:56 1:08 13.30 7/3
2.50 12:46 50 18.01 1/7
2.75 14:34 1:48 8.32 2/7
3.00 15:19 45 20.02 2/21
3.25 16:23 1:04 14.05 17/2
3.50 17:20 56 16.02 1/9
3.75 18:17 57 15.78 1/16
4.00 19:06 49 18.29 6/7
4.25 19:57 51 17.69 15/4
4.50 20:54 57 15.71 15/17
4.75 21:45 51 17.59 10/5
5.00 22:40 54 16.53 2/14
5.25 23:35 56 16.20 4/8
5.50 24:36 1:01 14.83 6/6
5.75 25:58 1:22 10.97 6/7
6.00 27:28 1:30 10.03 5/3
6.25 29:35 2:07 7.06 22/2
6.50 30:59 1:24 10.74 14/4
6.75 33:14 2:16 6.64 26/0
6.92 34:48 1:34 6.66 6/6

Elevation

Asc 243m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
39 10.5% 7.5
32 2.0% 11.4
25 7.6% 10.2
17 10.2% 10.8
10 3.7% 15.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:49 3:39 More
1km 3:07 5:01 More
Mile 5:01 5:01 More
5k 15:36 5:01 More
5 miles 25:07 5:01 More
10k 31:12 5:01 More

Predictions

Dist Time Per Mile
10 miles 51:47 5:11
20km 1:05:31 5:16
15 miles 1:20:19 5:21
20 miles 1:49:39 5:29
40km 2:18:43 5:35
25 miles 2:19:36 5:35
42km 2:26:15 5:36
50 miles 4:55:35 5:55
56 miles 5:34:09 5:58
100 miles 10:25:50 6:16
112 miles 11:47:30 6:19
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