Mon 18th Nov 2019 at 12:00pm by Stewie

Run > General

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Time
27:22
Miles
2.70
Min/mi
10:08
Pacing
94%
WAVA
49.57
Stride(cm)
89
Cals
323
Cadence
179
BPM
145
%MHR
84.6
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 137/149bpm 116cal 5.74/0mph
2) 1m - 10:05(10:05/m) 147/152bpm 121cal 5.95/0mph
3) 0.7m - 6:49(9:46/m) 152/156bpm 86cal 6.14/0mph

10:28 10:05 6:49

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	131 101-148	1469	169 160-186
0.25	2:50	1:26	11:24	137 128-145	1562	172 166-176
0.38	4:10	1:21	10:44	135 129-142	1449	171 166-178
0.50	5:26	1:16	10:05	132 130-138	1332	175 172-178
0.63	6:40	1:14	9:51	141 137-142	1389	178 174-180
0.75	7:57	1:17	10:17	140 136-143	1439	178 176-180
0.88	9:14	1:17	10:17	140 137-142	1441	175 142-180
1.00	10:28	1:14	9:51	146 141-149	1438	181 178-184
1.13	11:41	1:13	9:43	150 148-152	1458	181 178-184
1.25	12:56	1:16	10:05	147 145-150	1483	180 172-182
1.38	14:13	1:17	10:16	142 140-145	1458	180 170-184
1.50	15:30	1:16	10:11	145 141-147	1476	180 174-182
1.63	16:45	1:15	9:58	147 146-149	1466	181 178-184
1.75	18:00	1:16	10:04	149 148-151	1501	182 180-186
1.88	19:15	1:15	10:01	147 143-150	1472	181 176-184
2.00	20:33	1:17	10:19	147 144-150	1517	180 172-184
2.13	21:44	1:11	9:31	151 148-155	1436	182 176-186
2.25	23:00	1:16	10:11	152 150-154	1549	182 170-184
2.38	24:15	1:14	9:55	151 148-153	1498	183 174-186
2.50	25:26	1:12	9:33	153 149-155	1461	183 170-186
2.63	26:38	1:12	9:35	154 152-156	1475	185 178-188
2.70	27:21	43	9:59	155 154-155	1548	187 180-190

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	2.4	24:00	10:03
Walk	12.2	168	0.3	3:20	10:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.41%	More
800m	4:50	9:44	43.16%	More
1km	6:02	9:43	45.08%	More
Mile	9:50	9:50	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	48.36
5km	31:45	10:13	49.56
5M	52:35	10:31	48.89
10km	1:06:13	10:39	48.56
10M	1:49:39	10:58	48.55
Half	2:25:59	11:09	47.93
20M	3:48:36	11:26	48.50
Mara	5:04:21	11:37	48.58

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