Mon 18th Nov 2019 at 12:00pm by markgall

Run > General

Follow User
0 👍

Time
29:15
Miles
3.81
Min/mi
7:41
Pacing
85%
WAVA
60.64
Stride(cm)
118
Cals
368
Cadence
178
BPM
143
%MHR
83.6
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 137/152bpm 60cal 7.42/8.25mph
2) 0.62m - 4:48(7:44/m) 142/152bpm 61cal 7.75/8.31mph
3) 0.62m - 4:39(7:29/m) 144/149bpm 59cal 8.01/8.45mph
4) 0.62m - 4:44(7:37/m) 145/151bpm 61cal 7.88/8.81mph
5) 0.62m - 4:47(7:42/m) 148/159bpm 62cal 7.79/8.43mph
6) 0.62m - 4:39(7:28/m) 145/154bpm 57cal 8.03/8.87mph
7) 0.08m - 36(7:20/m) 153/155bpm 8cal 8.19/8.2mph

5:02 4:48 4:39 4:44 4:47 4:39 36

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	110 87-130	918	178 170-184
0.25	1:55	53	7:00	138 131-140	966	180 178-182
0.38	3:00	1:05	8:40	139 137-143	1204	182 176-186
0.50	4:05	1:05	8:39	149 146-152	1289	181 178-184
0.63	5:04	59	7:54	149 145-151	1176	179 168-184
0.75	6:00	56	7:30	142 139-147	1065	176 174-178
0.88	6:55	54	7:16	133 127-140	966	178 176-184
1.00	7:57	1:02	8:19	139 135-147	1156	180 174-184
1.13	8:54	57	7:33	149 144-152	1125	178 176-184
1.25	9:54	1:00	8:00	148 144-150	1185	179 176-184
1.38	10:50	56	7:30	147 144-149	1102	178 172-182
1.50	11:46	55	7:23	138 132-144	1020	180 174-186
1.63	12:41	56	7:26	146 142-148	1085	179 176-182
1.75	13:36	55	7:16	147 145-149	1069	179 176-180
1.88	14:34	59	7:49	142 137-145	1111	176 172-186
2.00	15:33	59	7:51	147 141-150	1153	178 170-184
2.13	16:32	58	7:48	143 137-149	1115	179 168-186
2.25	17:29	57	7:37	147 144-151	1120	180 172-184
2.38	18:22	53	7:04	148 145-150	1045	178 174-184
2.50	19:19	57	7:37	143 141-147	1090	179 172-188
2.63	20:45	1:26 +22	11:29	147 139-155	1688	171 102-190
2.75	21:41	56	7:25	156 154-158	1157	180 174-182
2.88	22:36	55	7:19	152 149-154	1112	178 172-184
3.00	23:40	1:04 +4	8:36	142 135-148	1221	177 166-184
3.13	24:49	1:09 +11	9:13	142 138-146	1308	179 174-186
3.25	25:44	55	7:21	143 138-148	1051	182 180-184
3.38	26:45	1:01 +3	8:05	151 148-153	1220	179 166-182
3.50	27:37	52	6:57	148 145-151	1029	174 172-176
3.63	28:34	57	7:36	136 128-144	1033	178 174-184
3.75	29:31	57	7:39	149 143-153	1139	181 176-186
3.81	29:58	27	7:18	154 153-155	1123	179 174-180

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3.8	29:15	7:45
Walk	1.5	107	0	27	1:09:50
Still	0.1	-	-	1	-
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.84%	More
800m	3:39	7:20	52.25%	More
1km	4:36	7:24	54.05%	More
Mile	7:30	7:30	56.30%	More
5k	24:17	7:49	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:01	7:48	59.98
10km	49:07	7:54	59.48
10M	1:21:21	8:08	59.35
Half	1:48:18	8:16	58.52
20M	2:49:36	8:29	59.21
Mara	3:45:49	8:37	59.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry