Mon 18th Nov 2019 at 11:00am by Ay up me duck

Run > General

  • Time
    1:06:47
  • Miles
    8.01
  • Min/mi
    8:20
  • Pacing
    76%
  • WAVA
    65.47
  • Stride(cm)
    110
  • Cals
    727
  • Cadence
    175
  • BPM
    133
  • %MHR
    85.6
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/140bpm 93cal 7.01/7.47mph
2) 1m - 8:05(8:05/m) 128/138bpm 90cal 7.43/8.45mph
3) 1m - 8:19(8:19/m) 132/139bpm 94cal 7.21/7.85mph
4) 1m - 8:27(8:27/m) 135/141bpm 97cal 7.1/7.24mph
5) 1m - 8:38(8:38/m) 136/144bpm 98cal 6.95/7.35mph
6) 1m - 8:25(8:25/m) 135/138bpm 89cal 7.13/7.76mph
7) 1m - 8:19(8:19/m) 133/139bpm 79cal 7.21/9mph
8) 1m - 7:57(7:57/m) 138/143bpm 87cal 7.55/8.43mph
9) 0.01m - 3(6:26/m) 142/142bpm 9.32/8.47mph
8:34 8:05 8:19 8:27 8:38 8:25 8:19 7:57 3

Pace

5% 9% 62% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 118 79-140 1061 169 162-174
0.50 4:31 2:16 9:05 127 122-135 1154 173 168-184
0.75 6:33 2:02 8:09 126 119-132 1027 180 178-184
1.00 8:32 1:59 7:55 125 121-129 990 180 174-182
1.25 10:33 2:00 8:02 127 126-128 1020 179 174-184
1.50 12:30 1:57 7:49 128 125-130 1000 176 164-184
1.75 14:30 2:00 7:59 127 120-131 1015 174 168-184
2.00 16:38 2:09 8:35 132 128-138 1133 173 166-178
2.25 18:46 2:08 8:31 137 132-139 1167 171 166-176
2.50 20:48 2:01 8:06 132 129-135 1069 176 168-182
2.75 22:50 2:02 8:10 128 123-133 1045 174 166-178
3.00 24:58 2:08 8:30 131 130-133 1114 177 174-180
3.25 27:06 2:08 8:34 133 131-136 1139 176 172-180
3.50 29:11 2:05 8:18 134 132-137 1113 175 170-180
3.75 31:17 2:06 8:24 135 134-138 1135 174 170-178
4.00 33:25 2:08 8:33 137 134-141 1172 173 170-176
4.25 35:32 2:07 8:28 136 133-138 1152 174 170-180
4.50 37:42 2:10 8:41 136 134-137 1181 174 172-176
4.75 39:50 2:08 8:32 137 134-139 1169 174 170-178
5.00 42:03 2:13 8:50 137 133-144 1211 173 168-176
5.25 44:11 2:08 8:33 137 135-138 1170 173 170-178
5.50 46:33 2:22 9:26 136 131-138 1284 174 166-178
5.75 48:28 1:55 7:40 134 131-138 1028 174 170-180
6.00 50:28 2:00 8:00 134 133-136 1071 177 172-180
6.25 52:23 1:55 7:40 135 132-137 1036 177 172-180
6.50 54:23 2:01 8:02 133 130-138 1069 176 172-180
6.75 57:37 3:14 +49 12:56 131 113-139 1693 177 118-190
7.00 59:36 1:58 7:54 136 132-138 1073 178 174-182
7.25 1:01:35 2:00 7:59 137 134-141 1095 176 170-182
7.50 1:03:39 2:03 8:13 138 136-141 1134 171 168-176
7.75 1:05:37 1:58 7:53 139 137-143 1095 170 164-176
8.00 1:07:32 1:55 7:42 139 137-142 1070 177 172-186
8.01 1:07:36 4 7:31 142 141-142 1067 176 176-176

Heart

133/144max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.75% More
800m 3:45 7:32 57.55% More
1km 4:45 7:39 59.06% More
Mile 7:50 7:50 61.08% More
5k 25:42 8:16 63.42% More
5 miles 41:34 8:19 64.14% More
10k 52:29 8:27 63.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 64.88
5km 24:28 7:53 66.60
5M 40:32 8:06 65.78
10km 51:01 8:13 65.41
10M 1:24:30 8:27 65.46
Half 1:52:30 8:35 64.64
20M 2:56:10 8:49 65.41
Mara 3:54:32 8:57 65.52
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