-
Time
1:06:47
-
Miles
8.01
-
Min/mi
8:20
-
Pacing
76%
-
WAVA
65.47
-
Stride(cm)
110
-
Cals
727
-
Cadence
175
-
BPM
133
-
%MHR
85.6
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 124/140bpm 93cal 7.01/7.47mph
2) 1m - 8:05(8:05/m) 128/138bpm 90cal 7.43/8.45mph
3) 1m - 8:19(8:19/m) 132/139bpm 94cal 7.21/7.85mph
4) 1m - 8:27(8:27/m) 135/141bpm 97cal 7.1/7.24mph
5) 1m - 8:38(8:38/m) 136/144bpm 98cal 6.95/7.35mph
6) 1m - 8:25(8:25/m) 135/138bpm 89cal 7.13/7.76mph
7) 1m - 8:19(8:19/m) 133/139bpm 79cal 7.21/9mph
8) 1m - 7:57(7:57/m) 138/143bpm 87cal 7.55/8.43mph
9) 0.01m - 3(6:26/m) 142/142bpm 9.32/8.47mph
8:34 8:05 8:19 8:27 8:38 8:25 8:19 7:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
118 79-140 |
1061 |
169 162-174 |
0.50 |
4:31 |
2:16 |
9:05 |
127 122-135 |
1154 |
173 168-184 |
0.75 |
6:33 |
2:02 |
8:09 |
126 119-132 |
1027 |
180 178-184 |
1.00 |
8:32 |
1:59 |
7:55 |
125 121-129 |
990 |
180 174-182 |
1.25 |
10:33 |
2:00 |
8:02 |
127 126-128 |
1020 |
179 174-184 |
1.50 |
12:30 |
1:57 |
7:49 |
128 125-130 |
1000 |
176 164-184 |
1.75 |
14:30 |
2:00 |
7:59 |
127 120-131 |
1015 |
174 168-184 |
2.00 |
16:38 |
2:09 |
8:35 |
132 128-138 |
1133 |
173 166-178 |
2.25 |
18:46 |
2:08 |
8:31 |
137 132-139 |
1167 |
171 166-176 |
2.50 |
20:48 |
2:01 |
8:06 |
132 129-135 |
1069 |
176 168-182 |
2.75 |
22:50 |
2:02 |
8:10 |
128 123-133 |
1045 |
174 166-178 |
3.00 |
24:58 |
2:08 |
8:30 |
131 130-133 |
1114 |
177 174-180 |
3.25 |
27:06 |
2:08 |
8:34 |
133 131-136 |
1139 |
176 172-180 |
3.50 |
29:11 |
2:05 |
8:18 |
134 132-137 |
1113 |
175 170-180 |
3.75 |
31:17 |
2:06 |
8:24 |
135 134-138 |
1135 |
174 170-178 |
4.00 |
33:25 |
2:08 |
8:33 |
137 134-141 |
1172 |
173 170-176 |
4.25 |
35:32 |
2:07 |
8:28 |
136 133-138 |
1152 |
174 170-180 |
4.50 |
37:42 |
2:10 |
8:41 |
136 134-137 |
1181 |
174 172-176 |
4.75 |
39:50 |
2:08 |
8:32 |
137 134-139 |
1169 |
174 170-178 |
5.00 |
42:03 |
2:13 |
8:50 |
137 133-144 |
1211 |
173 168-176 |
5.25 |
44:11 |
2:08 |
8:33 |
137 135-138 |
1170 |
173 170-178 |
5.50 |
46:33 |
2:22 |
9:26 |
136 131-138 |
1284 |
174 166-178 |
5.75 |
48:28 |
1:55 |
7:40 |
134 131-138 |
1028 |
174 170-180 |
6.00 |
50:28 |
2:00 |
8:00 |
134 133-136 |
1071 |
177 172-180 |
6.25 |
52:23 |
1:55 |
7:40 |
135 132-137 |
1036 |
177 172-180 |
6.50 |
54:23 |
2:01 |
8:02 |
133 130-138 |
1069 |
176 172-180 |
6.75 |
57:37 |
3:14 +49
|
12:56 |
131 113-139 |
1693 |
177 118-190 |
7.00 |
59:36 |
1:58 |
7:54 |
136 132-138 |
1073 |
178 174-182 |
7.25 |
1:01:35 |
2:00 |
7:59 |
137 134-141 |
1095 |
176 170-182 |
7.50 |
1:03:39 |
2:03 |
8:13 |
138 136-141 |
1134 |
171 168-176 |
7.75 |
1:05:37 |
1:58 |
7:53 |
139 137-143 |
1095 |
170 164-176 |
8.00 |
1:07:32 |
1:55 |
7:42 |
139 137-142 |
1070 |
177 172-186 |
8.01 |
1:07:36 |
4 |
7:31 |
142 141-142 |
1067 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
49.75% |
More |
800m |
3:45 |
7:32 |
57.55% |
More |
1km |
4:45 |
7:39 |
59.06% |
More |
Mile |
7:50 |
7:50 |
61.08% |
More |
5k |
25:42 |
8:16 |
63.42% |
More |
5 miles |
41:34 |
8:19 |
64.14% |
More |
10k |
52:29 |
8:27 |
63.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
64.88 |
5km |
24:28 |
7:53 |
66.60 |
5M |
40:32 |
8:06 |
65.78 |
10km |
51:01 |
8:13 |
65.41 |
10M |
1:24:30 |
8:27 |
65.46 |
Half |
1:52:30 |
8:35 |
64.64 |
20M |
2:56:10 |
8:49 |
65.41 |
Mara |
3:54:32 |
8:57 |
65.52 |
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