Mon 18th Nov 2019 at 8:00am by vava

Walk > General

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Time
25:21
Miles
1.03
Min/mi
24:37
Stride(cm)
52
Cals
81
Cadence
125
BPM
88
%MHR
51.2
B/mi
2154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:43(24:43/m) 88/129bpm 80cal 45/68rpm 2.43/4.44mph
2) 0.03m - 38(18:51/m) 88/91bpm 1cal 63/64rpm 3.18/3.23mph

24:43 38

Pace

24%

12%

24%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	121 110-129	2387	115 90-132
0.13	2:51	1:37	25:51	103 94-113	2663	128 126-134
0.19	4:04	1:13	19:25	92 84-104	1786	132 130-134
0.25	5:52	1:48	28:49	83 74-91	2392	121 112-130
0.31	7:09	1:17	20:35	76 67-83	1564	129 126-134
0.38	8:25	1:16	20:13	82 77-88	1658	124 108-130
0.44	9:33	1:09	18:18	83 80-86	1520	128 126-134
0.50	11:02	1:29	23:40	83 77-91	1964	127 120-130
0.56	13:17	2:15	35:56	86 79-91	3090	117 96-126
0.63	14:44	1:27	23:19	83 76-89	1936	121 108-124
0.69	16:21	1:36	25:43	80 72-85	2057	125 108-130
0.75	18:15	1:54	30:30	81 74-87	2470	126 116-130
0.81	20:19	2:04	33:04	77 69-94	2546	-
0.88	21:43	1:24	22:20	99 89-103	2210	130 126-132
0.94	23:01	1:18	20:53	96 89-101	2005	128 124-130
1.00	24:31	1:30	24:01	89 84-95	2138	127 94-136
1.04	25:20	49	19:37	88 86-91	1726	127 126-128

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:08	22:23	More
1km	14:38	23:33	More

Predictions

Dist	Time	Per Mile

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