Mon 18th Nov 2019 at 12:00pm by Johny C

Run > General

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Time
32:38
Miles
3.56
Min/mi
9:10
Pacing
92%
WAVA
49.93
Stride(cm)
100
Cals
413
Cadence
175
BPM
150
%MHR
72.8
B/mi
1375
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 150/180bpm 79cal 11.25/32.08kmph
2) 1km - 5:58(5:58/km) 177/184bpm 88cal 10.07/11.15kmph
3) 1km - 6:09(6:09/km) 156/177bpm 86cal 9.76/11.25kmph
4) 1km - 5:40(5:40/km) 135/141bpm 57cal 10.58/10.95kmph
5) 1km - 5:35(5:35/km) 139/144bpm 58cal 10.75/11.35kmph
6) 0.73km - 3:56(5:24/km) 144/149bpm 45cal 11.11/11.56kmph

5:20 5:58 6:09 5:40 5:35 3:56

Pin Map

PP 8 loop

0mi in 0

Pace

27%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	108 88-127	863	174 144-182	2/2
0.25	2:08	1:08	9:07	143 129-152	1304	176 174-178	1/3
0.38	3:12	1:03	8:26	158 153-165	1333	176 176-178	3/3
0.50	4:16	1:05	8:39	170 166-173	1470	178 176-180	3/1
0.63	5:22	1:06	8:44	177 174-179	1547	177 176-178	3/4
0.75	6:32	1:10	9:19	179 175-184	1668	176 172-178	6/5
0.88	7:44	1:12	9:40	178 174-181	1720	176 174-176	5/0
1.00	8:55	1:11	9:28	175 173-177	1657	175 172-176	4/0
1.13	10:12	1:16	10:09	177 172-182	1797	171 166-176	3/2
1.25	11:22	1:10	9:21	175 174-176	1636	177 176-178	0/2
1.38	12:28	1:06	8:51	174 171-177	1540	177 176-180	3/1
1.50	13:42	1:14	9:55	163 153-172	1616	173 172-174	9/2
1.63	14:57	1:15	9:57	149 148-150	1482	173 172-176	10/0
1.75	16:12	1:15	10:03	147 144-149	1477	168 162-174	8/5
1.88	17:32	1:20	10:41	144 137-149	1538	169 162-172	4/5
2.00	18:42	1:10	9:17	135 132-137	1254	175 174-178	6/3
2.13	19:54	1:12	9:39	136 133-141	1312	172 170-174	4/0
2.25	21:02	1:08	9:04	137 135-140	1242	177 170-182	1/9
2.38	22:08	1:06	8:46	133 131-135	1166	178 172-182	0/8
2.50	23:14	1:05	8:43	132 131-135	1151	179 178-184	3/5
2.63	24:20	1:06	8:51	141 137-143	1247	176 174-178	1/2
2.75	25:27	1:07	8:55	138 137-140	1230	178 174-182	1/6
2.88	26:37	1:11	9:24	140 139-143	1317	175 172-178	2/5
3.00	27:46	1:09	9:12	138 136-141	1269	174 174-176	1/2
3.13	28:52	1:05	8:43	142 137-147	1237	176 172-180	3/2
3.25	29:54	1:02	8:17	148 147-149	1226	179 172-182	1/3
3.38	31:00	1:06	8:52	143 140-147	1267	179 178-180	0/5
3.50	32:04	1:04	8:31	141 140-143	1201	178 176-180	0/2
3.56	32:38	34	9:28	145 143-146	1373	176 168-180	1/1

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 43m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	9:24
11 2.7%	9:40
See your biggest climbs

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.6	32:38	9:10
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.40%	More
800m	4:12	8:27	44.58%	More
1km	5:17	8:31	46.18%	More
Mile	8:49	8:49	47.21%	More
5k	28:38	9:13	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.97
5km	28:15	9:06	50.12
5M	46:47	9:21	49.22
10km	58:54	9:29	48.79
10M	1:37:32	9:45	48.67
Half	2:09:51	9:55	47.98
20M	3:23:20	10:10	48.55
Mara	4:30:43	10:20	48.63

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