Mon 18th Nov 2019 at 6:00am by Lorne

Run > General

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Time
30:53
Miles
3.65
Min/mi
8:28
Pacing
95%
WAVA
54.95
Stride(cm)
102
Cals
277
Cadence
186
BPM
118
%MHR
68.9
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 116/135bpm 83cal 6.8/7.83mph
2) 1m - 8:19(8:19/m) 117/125bpm 74cal 7.22/7.51mph
3) 1m - 8:16(8:16/m) 119/123bpm 72cal 7.26/7.53mph
4) 0.65m - 5:28(8:26/m) 121/125bpm 48cal 7.11/7.47mph

8:50 8:19 8:16 5:28

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	126 117-133	1069	181 120-188
0.25	2:16	1:12	9:38	131 123-135	1262	185 180-186
0.38	3:18	1:02	8:19	112 106-120	932	186 184-188
0.50	4:23	1:05	8:38	113 106-120	975	185 182-188
0.63	5:32	1:09	9:15	112 110-114	1036	185 182-188
0.75	6:43	1:10	9:23	112 109-116	1051	186 184-188
0.88	7:46	1:04	8:28	110 107-112	932	185 184-188
1.00	8:49	1:03	8:21	111 110-112	926	185 182-188
1.13	9:51	1:02	8:19	113 111-116	939	187 184-190
1.25	10:51	1:00	7:58	116 114-117	925	187 184-190
1.38	11:54	1:03	8:21	118 113-125	985	187 184-190
1.50	12:57	1:03	8:23	116 114-119	972	186 184-188
1.63	14:00	1:03	8:27	116 115-117	979	185 182-188
1.75	15:03	1:03	8:28	116 114-119	982	187 184-190
1.88	16:03	1:00	7:58	119 117-123	948	186 184-190
2.00	17:08	1:05	8:37	119 118-121	1025	186 184-190
2.13	18:11	1:03	8:25	116 115-118	976	186 184-190
2.25	19:13	1:02	8:20	119 118-121	991	186 178-190
2.38	20:17	1:04	8:29	117 116-118	992	186 184-188
2.50	21:19	1:03	8:21	118 117-119	985	186 184-188
2.63	22:21	1:01	8:10	116 115-119	947	186 182-190
2.75	23:23	1:02	8:14	121 119-123	997	187 182-190
2.88	24:22	59	7:53	121 121-122	955	187 184-188
3.00	25:24	1:02	8:17	121 120-122	1002	187 186-188
3.13	26:24	1:00	8:00	122 120-125	975	187 186-190
3.25	27:32	1:08	9:03	121 117-122	1095	183 172-188
3.38	28:33	1:02	8:14	118 116-121	972	187 184-188
3.50	29:36	1:03	8:23	120 119-122	1005	187 182-188
3.63	30:39	1:03	8:26	122 120-125	1028	186 184-188
3.65	30:52	13	9:37	122 121-122	1174	182 182-182

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.6	30:52	8:28
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.91%	More
800m	4:01	8:05	47.36%	More
1km	5:02	8:07	49.27%	More
Mile	8:12	8:12	51.53%	More
5k	26:06	8:24	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:02	8:23	55.24
5M	43:07	8:37	54.28
10km	54:17	8:44	53.82
10M	1:29:53	8:59	53.71
Half	1:59:40	9:08	52.96
20M	3:07:24	9:22	53.59
Mara	4:09:31	9:31	53.67

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