Mon 18th Nov 2019 at 11:00am by Metro_Nome

Run > General

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Time
1:00:53
Miles
6.01
Min/mi
10:08
Pacing
87%
WAVA
47.68
Stride(cm)
84
Cals
639
Cadence
188
BPM
155
%MHR
90.8
B/mi
1572
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/149bpm 97cal 5.71/6.14mph
2) 1m - 10:18(10:18/m) 138/146bpm 92cal 5.82/7.16mph
3) 1m - 10:23(10:23/m) 144/148bpm 98cal 5.78/6.32mph
4) 1m - 9:53(9:53/m) 149/165bpm 97cal 6.07/6.87mph
5) 1m - 10:17(10:17/m) 169/198bpm 121cal 5.84/6.35mph
6) 1m - 9:29(9:29/m) 191/197bpm 134cal 6.32/7.22mph
7) 0.01m - 3(7:18/m) 190/191bpm 8.22/7.1mph

10:30 10:18 10:23 9:53 10:17 9:29 3

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	131 102-147	1376	184 118-194	1/2
0.50	5:14	2:36	10:26	136 128-147	1418	188 184-192	2/3
0.75	7:52	2:38	10:34	139 136-142	1468	188 186-196	5/0
1.00	10:28	2:36	10:24	141 137-146	1467	189 186-196	1/3
1.25	12:58	2:29	9:57	139 134-144	1382	188 186-192	1/2
1.50	15:30	2:33	10:12	136 133-140	1386	190 188-194	0/10
1.75	18:06	2:35	10:20	138 135-142	1427	191 188-194	0/8
2.00	20:47	2:41	10:45	139 134-144	1494	188 184-194	4/1
2.25	23:17	2:30	10:00	143 137-146	1431	186 184-190	5/1
2.50	26:01	2:44	10:58	144 140-147	1578	188 184-190	7/0
2.75	28:40	2:39	10:34	145 142-147	1532	186 184-190	4/0
3.00	31:11	2:31	10:04	144 138-148	1450	186 184-188	2/1
3.25	34:04	2:53 +26	11:33	148 141-153	1710	186 120-192	1/2
3.50	37:04	3:00 +28	12:01	149 144-159	1791	187 118-194	0/4
3.75	39:31	2:27	9:47	148 143-154	1447	190 188-194	0/7
4.00	42:22	2:51 +23	11:22	153 144-165	1739	187 118-194	1/5
4.25	44:48	2:27	9:47	155 151-158	1515	189 186-194	1/4
4.50	47:23	2:35	10:20	155 152-157	1602	190 186-194	7/0
4.75	50:05	2:42	10:47	176 157-198	1897	189 186-192	11/0
5.00	52:38	2:34	10:14	191 187-195	1955	190 186-192	3/1
5.25	55:02	2:24	9:35	193 189-197	1851	193 190-196	3/1
5.50	57:24	2:21	9:25	191 185-197	1798	191 188-194	0/4
5.75	59:49	2:26	9:43	191 187-195	1856	191 188-194	2/4
6.00	1:02:13	2:24 +5	9:34	190 184-195	1819	185 118-202	2/1
6.01	1:02:16	3	8:44	190 190-190	1660	192 192-192	0/0

Heart

155/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 1:00:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	10:12
19 1.0%	10:32
See your biggest climbs

Cadence

188 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	6	1:00:34	10:16
Walk	1.3	118	0	48	34:59
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.55%	More
800m	4:43	9:29	40.02%	More
1km	5:54	9:29	41.82%	More
Mile	9:35	9:35	44.20%	More
5k	32:08	10:21	46.04%	More
5 miles	51:42	10:20	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.53
5km	30:15	9:44	48.91
5M	50:06	10:01	47.98
10km	1:03:04	10:09	47.64
10M	1:44:27	10:27	47.30
Half	2:19:04	10:37	46.35
20M	3:37:46	10:53	46.54
Mara	4:49:56	11:04	46.29

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