Mon 18th Nov 2019 at 11:00am by LazyDaisy

Bike > General

Follow User
0 👍

Time
18:24
Miles
2.79
Mph
9.1
Cals
72
Cadence
57
BPM
103
%MHR
59.8
B/mi
682
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 98/107bpm 22cal 9.53/12.63mph
2) 1m - 6:43(6:43/m) 104/120bpm 26cal 8.93/10.42mph
3) 0.79m - 5:23(6:49/m) 112/125bpm 24cal 8.8/10.65mph

6:18 6:43 5:23

Pin Map

0mi in 0

Pace

13%

25%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	7.18	85 71-97	710	57 56-59	2/0
0.25	1:52	50	9.07	96 91-99	635	58 57-58	1/0
0.38	2:40	48	9.40	99 96-100	632	57 56-57	4/0
0.50	3:25	44	10.12	99 97-101	587	57 56-59	0/1
0.63	4:08	44	10.27	105 101-106	614	58 55-61	0/0
0.75	4:53	44	10.16	104 103-106	614	57 56-59	1/0
0.88	5:31	39	11.63	103 101-105	531	57 56-58	0/1
1.00	6:18	46	9.75	96 84-103	591	60 56-61	1/1
1.13	7:13	56	8.07	90 83-94	670	58 56-61	0/3
1.25	8:02	48	9.31	93 89-95	599	56 56-56	1/0
1.38	8:48	46	9.81	97 89-103	593	56 56-56	2/0
1.50	9:47	1:00	7.55	102 97-105	811	59 57-60	3/0
1.63	10:41	54	8.29	111 103-115	803	59 56-59	5/0
1.75	11:32	51	8.86	117 114-120	792	59 57-59	3/0
1.88	12:17	45	10.06	113 110-114	674	60 59-61	3/0
2.00	13:01	44	10.31	112 111-112	652	0 0-0	2/0
2.13	13:46	45	9.99	113 110-116	679	57 56-57	3/0
2.25	14:31	46	9.86	112 109-113	682	57 56-58	1/0
2.38	15:17	46	9.86	111 104-115	675	58 57-58	0/2
2.50	15:57	40	11.28	104 102-106	553	57 56-58	1/0
2.63	16:44	47	9.52	110 104-115	694	57 55-58	4/0
2.75	17:57	1:12	6.21	116 112-120	1121	57 56-59	5/0
2.79	18:24	27	5.12	122 118-125	1430	58 57-58	2/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.4%	8.9
See your biggest climbs

Cadence

57 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:16	More
800m	2:45	5:33	More
1km	3:30	5:39	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:12	7:07
20km	1:29:39	7:13
15 miles	1:49:26	7:18
20 miles	2:28:27	7:25
40km	3:06:54	7:31
25 miles	3:08:04	7:31
42km	3:16:49	7:32
50 miles	6:32:05	7:51
56 miles	7:22:08	7:54
100 miles	13:37:29	8:10
112 miles	15:21:49	8:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry