Mon 18th Nov 2019 at 11:00am by kevin scott

Run > General

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Time
56:11
Miles
7.51
Min/mi
7:29
Pacing
68%
WAVA
63.56
Stride(cm)
116
Cals
820
Cadence
185
BPM
151
%MHR
88.1
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 134/148bpm 104cal 91/102rpm 7.6/0mph
2) 1m - 7:19(7:19/m) 145/154bpm 103cal 93/98rpm 8.2/0mph
3) 1m - 7:27(7:27/m) 151/154bpm 108cal 93/96rpm 8.06/0mph
4) 1m - 7:27(7:27/m) 156/160bpm 112cal 93/96rpm 8.06/0mph
5) 1m - 7:17(7:17/m) 160/171bpm 114cal 93/96rpm 8.23/0mph
6) 1m - 7:33(7:33/m) 160/171bpm 118cal 93/95rpm 7.94/0mph
7) 1m - 7:40(7:40/m) 153/172bpm 108cal 93/97rpm 7.83/0mph
8) 0.51m - 3:35(6:59/m) 155/161bpm 53cal 94/97rpm 8.59/0mph

7:54 7:19 7:27 7:27 7:17 7:33 7:40 3:35

Pin Map

0mi in 0

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	128 90-148	1051	183 178-204
0.50	4:04	2:00	8:01	131 124-134	1051	180 176-184
0.75	6:00	1:56	7:44	136 128-140	1052	182 178-184
1.00	7:54	1:54	7:37	141 137-147	1074	185 182-188
1.25	9:41	1:47	7:08	141 132-147	1006	186 184-188
1.50	11:30	1:50	7:18	143 134-147	1045	187 184-192
1.75	13:20	1:49	7:18	146 143-151	1066	187 184-196
2.00	15:13	1:53	7:32	149 145-154	1122	187 184-190
2.25	17:04	1:52	7:26	150 147-153	1115	187 184-190
2.50	18:59	1:55	7:39	151 148-154	1156	186 184-192
2.75	20:52	1:53	7:32	151 148-153	1136	186 184-188
3.00	22:39	1:47	7:09	151 149-153	1081	186 182-188
3.25	24:33	1:53	7:33	154 151-157	1163	187 184-192
3.50	26:26	1:53	7:33	157 153-160	1185	185 180-188
3.75	28:17	1:51	7:25	157 154-160	1164	183 180-186
4.00	30:06	1:49	7:16	156 152-158	1134	186 184-188
4.25	31:55	1:48	7:14	156 153-160	1128	185 178-192
4.50	33:44	1:50	7:18	159 152-170	1161	183 176-188
4.75	35:33	1:49	7:14	162 160-165	1173	186 184-190
5.00	37:23	1:51	7:23	162 156-168	1195	186 182-190
5.25	39:14	1:51	7:22	162 157-170	1194	186 180-190
5.50	41:08	1:54	7:37	160 155-164	1220	185 180-188
5.75	43:06	1:57	7:50	160 157-165	1253	184 180-188
6.00	44:57	1:51	7:23	159 154-162	1175	186 182-188
6.25	48:44	3:48 +1:50	15:11	149 125-166	2262	186 180-194
6.50	50:39	1:55	7:39	157 148-161	1202	185 180-188
6.75	54:01	3:21 +1:24	13:26	155 128-165	2082	182 180-188
7.00	55:50	1:49	7:16	154 126-172	1119	184 176-192
7.25	57:33	1:43	6:53	155 151-158	1067	188 184-192
7.50	59:19	1:46	7:04	154 151-160	1088	187 178-192
7.51	59:24	5	6:51	153 153-153	1049	188 188-188

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	7.5	59:17	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.80%	More
800m	3:27	6:57	55.11%	More
1km	4:20	6:59	57.26%	More
Mile	7:14	7:14	58.38%	More
5k	22:56	7:23	62.70%	More
5 miles	37:02	7:24	63.20%	More
10k	48:18	7:46	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:26	7:13	64.10
5M	36:48	7:22	63.59
10km	46:08	7:25	63.33
10M	1:15:40	7:34	63.80
Half	1:40:13	7:39	63.24
20M	2:35:36	7:47	64.54
Mara	3:26:03	7:52	64.99

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